Can okra and chicken be eaten together, the recipe is as follows:

Main ingredients: diced chicken, okra, garlic, edamame.

Seasoning: pepper, sesame oil, soy sauce, sugar, chicken essence, hook raw powder.

1, okra clean and cut into dices (it is best to blanch first).

2, chicken breast cut into granules with a little soy sauce, pepper, sesame oil marinade to be used.

3, hot frying pan stir fry chicken, until browned and set aside.

4: Pour in the black beans and garlic and stir-fry.

5: Add the chopped okra and stir-fry.

6, frying process need to add a little water to let the okra cooked through.

7, and then the fried chicken meat particles back into the stir-fry together.

8, stir fry evenly after putting a little soy sauce, sugar, chicken essence, hook powder gravy can be off the fire on the plate.

Eat the benefits of okra

First, okra contains mucin, water-soluble pectin, can promote gastrointestinal peristalsis, inhibit the absorption of cholesterol and sugar. Each 100 grams of okra contains 4.4 grams of dietary fiber, higher than the dietary fiber content of eggplant, pumpkin, winter melon and other common vegetables.

Second, okra dietary fiber content is relatively high, dietary fiber can help the body to reduce cholesterol, through the timely dilution of potentially toxic substances and inhibit the occurrence of colon cancer and so on.

Third, okra is rich in vitamins, in addition, it also contains zinc, selenium trace elements, as well as plant flavonoids, has a very good antioxidant anti-aging effect.

Reminder: due to the okra low energy, dietary fiber rich, so more suitable for obese people to eat, however, digestive function is not good people, then you should eat less or not eat, otherwise it is easy to diarrhea.

Reference Baidu Encyclopedia - chicken grain fried okra

People's Daily Online - okra scrambled eggs delicious and nutritious eat okra has 3 big benefits