Drinking tea is not only a traditional food culture, but also has a certain effect on eliminating free radicals because tea contains a variety of antioxidant substances and antioxidant nutrients. Therefore, drinking tea can also help prevent aging and has health care functions. Drinking three or two cups of tea every day can play an anti-aging role. Tea contains a variety of vitamins and amino acids. Drinking tea also has certain effects on clearing away oil and relieving greasiness, enhancing nerve excitement, and promoting digestion and diuresis.

But the more you drink, the better. Let me briefly introduce to you the benefits and disadvantages of drinking tea:

The benefits of drinking tea:

1. Refreshing and refreshing, invigorating people and enhancing memory.

2. Excite the central nervous system and increase exercise ability.

3. Stimulate gastric juice secretion, help digestion, increase appetite, and eliminate bad breath.

4. Maintain skin, decompose neutral fat, and achieve weight loss and beauty effects.

5. Drink tea before drinking to prevent drunkenness.

6. Eliminate fatigue and promote metabolism

7. Slow down the effects of aging and prolong life.

8. Strengthen teeth and bones and prevent tooth decay.

9. Protect vision, maintain normal retina, and prevent cataracts caused by old age.

10. Reduce blood cholesterol content and blood lipid concentration, and prevent cardiovascular diseases such as arteriosclerosis, hypertension, and cerebral thrombosis.

11. Inhibits cell mutation and has anti-cancer effects.

12. It can treat radiation damage, protect hematopoietic function and increase the number of white blood cells.

Disadvantages of drinking tea:

1. It is not suitable to drink tea before meals and before going to bed. It is better to drink tea after meals and between meals: drinking tea before meals can easily irritate the gastrointestinal tract (especially green tea). Drinking tea before going to bed can easily affect sleep quality.

2. Tea should not be too strong. People with gastric ulcers, neurasthenia, weak bodies and cold stomachs should not drink strong tea, otherwise the symptoms will be aggravated. It is not advisable to drink strong tea on an empty stomach, otherwise it will often cause stomach discomfort, and sometimes even cause palpitations, nausea and other uncomfortable symptoms, leading to "tea drunkenness".

3. It should not be left for too long. Most of the vitamins in overnight tea have been lost, and the proteins and sugars in the tea have become nutrients for the reproduction of bacteria and mold, so it is not suitable to drink.

4. When taking medicine, do not mix it with tea, as it will affect the efficacy of the medicine.

Hope the answer can help you