Drinking a large glass of warm water on an empty stomach in the morning and adding lemon will be better. In addition, drinking a small glass of water 30 minutes before going to bed will allow cells to fully absorb it, which can prevent melanin and effectively whiten skin.

2, tofu+kelp body whitening effect is good.

Usually, you can eat more tofu, and it is best to eat it with kelp. Tofu is rich in protein and kelp has high iodine content, which is very effective for whitening the whole body.

3. Drinking more milk and eating more fruits and vegetables can whiten the whole body.

Drink more milk to whiten skin, eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn, fresh green leafy vegetables, etc. Eat less sensitive foods, such as coriander, carrots and celery.

4, practical body whitening lotion

The best way to whiten the skin is to apply a little lotion all over the body. If you insist on using it, it will be effective in about a week, and you can basically whiten the whole body in a month.

5, fried, spicy food is the killer of whole body whitening.

Stimulating foods such as fried food, spicy food, such as coffee, cocoa, onion and garlic, cinnamon, pepper and pepper, can lead to melanin precipitation and freckles. If you want to whiten your whole body, you should eat less.

6, after the sun, it should be maintained in time to whiten the whole body.

No matter how long you go out in the sun, you should take a bath with warm water when you come back, then rinse with cold water and massage your whole body with some skin care lotion, so as to ensure the whitening effect of your whole body.

7. The key to ensuring adequate sleep time and whitening the whole body

Sleeping for more than 8 hours every day is the key to whitening the whole body. Don't lose your temper and get angry. Listen to more music and keep a good mood.

8, whole body whitening small remedies

Usually eat more barley and cook oats, and barley has a good whitening effect! It is best to make breakfast and absorb it more fully! You should drink more lemonade at ordinary times to help whiten your skin.

For more skin questions, you are welcome to ask questions on the skin expert platform of Zhiwo cosmeceutical, or to consult online in Zhiwo cosmeceutical official website.