Spinach is cheap and inconspicuous, but it is a brain vegetable. Because spinach is rich in vitamins A, C, B1 and B2, is the brain cell metabolism of the "best supplier" one. In addition, it also contains a lot of chlorophyll, also has a brain-boosting effect.

2, milk

Milk is a nearly perfect nutrition. It is rich in protein, calcium, and essential amino acids for the brain. Calcium in milk is most easily absorbed, and is an important and indispensable substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain is excessive and insomnia, a cup of hot milk before going to bed will help you sleep.

3, peanuts

Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system to slow down the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life".

4, pig brain

Pig brain nutrition is also relatively rich, lecithin content is more, and memory improvement is helpful, but due to the high content of cholesterol should not eat more.

5, quail meat

Quail meat is rich in nutrients, containing calcium, phosphorus, iron and vitamin C and other nutrients, amino acids are also rich. Therefore, quail meat is a good brain food.

6, cauliflower

Cauliflower is known as "brain vegetable", it has a tranquilizing effect. Containing protein, fat, calcium, iron is 15 times that of spinach. So eating cauliflower is very beneficial to the brain.