The nutritional value of bean curd soup includes: clearing heat and moistening dryness, generating fluids and quenching thirst

Clearing heat and moistening dryness

We consume bean curd soup can be very good at clearing heat and moistening dryness, and if there is discomfort of internal heat and discomfort of heat in the summer, we can use bean curd to make soup with different vegetables, which will be very good at helping to eliminate various discomforts, and we can use some green vegetables, eggs, mushrooms, tomatoes, wood ears, crucian carp, and so on, together with the soup. You can use some green vegetables, eggs, mushrooms, tomatoes, fungus, carp, etc. to make soup.

Toxin thirst

Tofu contains a lot of water, we if the tofu in the soup to eat, the proportion of water is more, so we drink some tofu soup can be very good for thirst, for the alleviation of dry mouth has a very good to do the role of, but we should pay attention to is not to be able to eat more, because the content of protein in the tofu is very rich, we eat more than that will lead to indigestion, is to aggravate the burden on the kidneys.

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Tofu soup of the contraindication crowd

Suitable for the crowd

Tofu does not contain cholesterol, high blood pressure, high blood fat, high cholesterol and atherosclerosis, coronary artery disease, the patient is a very good food, but also the tofu inside a relatively rich in Nutrients, can be very good to improve the body's nutritional deficiencies, tonic body.

Contraindications

Tofu is a high purine food, which is for purine metabolism malfunction of gout patients and high blood uric acid concentration of patients, is definitely not eat, and tofu is a cool food for the spleen and stomach cold and often diarrhea of the crowd should be contraindicated to eat.

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