Raw materials: lemon, salt, ice water

Practice: lemon slices, add a little salt into the refrigerator to marinate for 3-4 days, take out and add ice water to drink.

Effect: replenish the salt lost due to sweating, prevent heat stroke and lower the temperature.

2. Salted Lemon Seven Happiness

Raw materials: lemon, salt, Seven Happiness or Sprite, ice

Practice: lemon slices, add a little salt into the refrigerator to marinate for 3-4 days, take it out and add Seven Happiness and ice can be consumed.

Effects: replenish the salt lost due to sweating and remove grease (suitable for when eating barbecue hot pot).

3. Honey lemon black tea

Raw materials: lemon, honey, black tea, warm water

Practice: warm water with honey and black tea, into the refrigerator, to drink, and then add a thin slice of lemon. The temperature of the water should not be too high, as it will destroy the honey nutrients, and the lemon should not be put in early, as it will produce an astringent flavor.

Role: cool and moisturize

4. honey mint lemonade

Raw materials: lemon, honey, mint leaves, warm water

Practice: add honey and mint leaves to warm water, into the refrigerator, and then add lemon thin slices to drink.

Effects: wind dispersal, good for the throat.

ps: in the kitchen planted a pot of organic mint is also very great, making drinks, cooking fish when picking two slices on hand is very convenient.

5. Lemon watermelon juice

Raw materials: lemon, watermelon, sugar, ice

Practice: cut into diced watermelon and a small amount of lemon pulp into the juicer, squeezed into juice, and then filtered the juice, add sugar and ice can be

Role: anti-heat diuretic.