Noodles.
Equal weight of sweet potato vermicelli and noodles, noodles have higher calories than sweet potato vermicelli, because 100 grams of sweet potato vermicelli contains 106 calories, while 100 grams of noodles contains 283 calories.
Sweet potato vermicelli is low in calories because it contains more dietary fiber and protein, as well as most vitamins, minerals and so on, while the noodles are almost all starch, other nutrients contain relatively small amounts, the main source of calories from carbohydrates.
2 Eat sweet potato noodles will be fatDepends on the way of consumption.
Although the sweet potato vermicelli itself is relatively low in calories, but after eating will lead to obesity also depends on the way to eat, because the sweet potato vermicelli flavor is relatively bland, so after eating will add seasoning to increase the flavor, and the sweet potato vermicelli heat with the addition of these seasonings also increased, especially adding too much oil, after eating will lead to increased calorie intake, which also has the potential to lead to caloric accumulation of fat. The first thing you need to do is to get rid of all the oils, and then add the oil.
If you want to eat sweet potato vermicelli not fat, it is recommended to choose as much as possible a lighter way to eat, such as fish soup or lean meat soup as the soup base, not only to ensure that the consumption of sweet potato vermicelli will be more delicious and delicious, but also will not intake of too much calories.
3 night eating sweet potato vermicelli will be fatOccasionally eat will not.
Although the sweet potato vermicelli itself is not high in calories, but after cooking sweet potato vermicelli is easy to become a high-calorie food, because the digestive function at night is the weakest time of the day, and the sweet potato vermicelli contains more dietary fiber, eating is also relatively strong, strong sense of satiety, after eating is the need for a certain amount of digestion and absorption, so it will be easy to lead to a caloric surplus.
So generally consume high-calorie food at night, it is easier to get fat, but occasionally eat at night, the general public is not too much impact, and will not cause obesity.
4 sweet potato vermicelli can do staple foodIt is not recommended to long-term sweet potato vermicelli as staple food.
Sweet potato vermicelli is made from sweet potatoes, and sweet potatoes in the coarse grains, containing more starch and dietary fiber, after eating a very strong sense of satiety, but it is not recommended that long-term sweet potato vermicelli as a staple food instead of rice to eat, and occasionally to do the meal can be eaten, but the long-term, it will be easy to lead to part of the nutrient intake is too small, and intake of too much starch and dietary fiber is easy to cause The first thing you need to do is to get rid of all the stuff that you've got in your pocket, and you'll be able to get rid of it.