Because fungus and mushrooms contain a small amount of oxalic acid, they should be blanched with hot water before eating. When adding a small amount of tofu milk to the stuffing, the taste is very different.

Nutritional value:

Auricularia auricula contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B 1, vitamin B2, nicotinic acid and other nutrients, such as phospholipids and sterols. Auricularia auricula is rich in nutrition and is known as the "crown among bacteria". Every100g of dried auricularia auricula contains 9.4g of protein, 65.5g of carbohydrate, 357mg of calcium, 20 1 mg of phosphorus and 0/85mg of iron.

The edible part of dried Lentinus edodes accounts for 72%. Every100g of edible part contains13g of water,/0.8g of fat, 54g of carbohydrate, 7.8g of crude fiber, 4.9g of ash, 0.24mg of calcium1phosphor. In addition to water content of 85-90%, fresh mushrooms contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Lentinus edodes also contains more than 30 enzymes and 18 amino acids. Among the eight amino acids necessary for human body, Lentinus edodes contains seven kinds, so Lentinus edodes has become the first choice for correcting human enzyme deficiency and supplementing amino acids.