1, bass. Perch is cultured in both seawater and fresh water, with few spines, tender fish and fat, which is not easy to steam, so it is very suitable for steaming. Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances. When shopping, you should choose live fish of moderate size and lively.

2. pomfret. Pomfret contains a variety of nutrients.100g fish contains protein 15 and 6g, fat 6 and 6g, carbohydrate 0.2g, calcium19mg, phosphorus 240mg and iron 0.3mg.. Pomfret is also rich in unsaturated fatty acids, which has the effect of lowering cholesterol; Rich in trace elements selenium and magnesium, it can prevent cardiovascular diseases such as coronary atherosclerosis and delay the aging of the body.

3. Salmon. Salmon, also known as salmon, is a deep-sea fish with few scales and thorns, orange-red flesh color, tender and delicious meat, and smooth taste. It can be eaten directly raw and cooked, and it is a popular fish.

4. Cod. Protein accounts for 0/6 and 8% of/kloc-in cod meat, while the fat in cod meat, like sharks, is only 0.5%, which is 0/7 times lower than that in salmon. Cod liver contains high oil content, which is rich in all DHA and DPA of common fish oil, and also contains vitamin A, vitamin D, vitamin E and other vitamins necessary for human body. The proportion of these nutrients in cod liver oil is the best proportion of the amount needed by the human body every day.

5, Longli fish. Longli fish is a kind of marine fish distributed in China's offshore areas. It is big, but it has few spines, only the middle spine. The fish is thick, tender, nutritious and almost fishy.

6, whitebait. Whitebait is a kind of fish rich in calcium, high in protein and low in fat, and basically has no big fishbone, so it is very suitable for children. Add whitebait to the baby, which can be chopped into fish paste for the baby to eat, or boiled in porridge or broken and added to rice paste.

7. Yellow croaker. Yellow croaker is very suitable for children to eat in summer. Yellow croaker is rich in nutrition. Fresh fish is rich in protein, calcium, phosphorus, iron, iodine, etc., and the fish tissue is soft and easy for children to digest and absorb. In addition, the yellow flower fish is garlic-petal-shaped, without broken thorns, and is suitable for children to chew.