Contemporary people pay attention to health preservation, and many people put a few pieces of Radix Pseudostellariae in the soup to increase the health care and nourishing effect.
Stewed soup of Radix Pseudostellariae
List of materials: Pseudostellaria heterophylla 15g, 4 figs, 5g dried tangerine peel, Chinese yam slices 10g, lean meat 150g, appropriate amount of salt and ginger.
Detailed steps
1. Wash the lean meat to remove blood, and then chop it into minced meat for later use.
2. Put Pseudostellaria heterophylla, Ficus carica, Pericarpium Citri Tangerinae and Rhizoma Dioscoreae slices into a bowl and soak them in clear water for 20 minutes. After soaking, clean the ingredients and scrape the skin inside the tangerine peel for later use.
3. Prepare clean stew. Put lean meat, Pseudostellaria heterophylla, Ficus carica, dried tangerine peel, Chinese yam slices and a few slices of ginger into the stew, add water, stew for 2 hours, and finally add salt to taste.
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Use:
Pseudostellaria heterophylla has the effects of invigorating qi, strengthening spleen, promoting fluid production and moistening lung.
Modern research shows that Pseudostellaria heterophylla has the effects of resisting lung injury, antioxidation, protecting myocardium, enhancing immunity and lowering blood sugar.
Pseudostellaria heterophylla can be used to treat spleen deficiency, fatigue, loss of appetite, deficiency of both qi and yin, and weakness after illness.