Beef with Pleurotus eryngii. Pleurotus eryngii is tender and fragrant, rich in protein, minerals and dietary fiber. Beef is rich in protein, B vitamins, iron and other nutrients, and it is more reasonable to mix it with Pleurotus eryngii. During cooking, both Pleurotus eryngii and beef release free sodium glutamate, which is the main component of monosodium glutamate and can make dishes more delicious. In addition, the dietary fiber in Pleurotus eryngii can help the cholesterol in meat excrete, thus reducing the harm of saturated fatty acids to human body.
Mushrooms-eggs. Eggs are nutritious food, but they lack dietary fiber, while Pleurotus ostreatus is rich in dietary fiber and tastes delicious. Mushrooms and eggs are fried together or made into soup, which is a perfect match in nutrition and taste. Pleurotus ostreatus should not be cut with a knife, and it is best to tear it into a suitable size by hand, so that the taste will be good and it is more conducive to the release of mushroom flavor.
Mushroom-rape. To some extent, dried mushrooms are more nutritious than fresh mushrooms, because ergosterol and bacterial steroids in fresh mushrooms can be converted into vitamin D under the action of sunlight, which is beneficial to the absorption of calcium and the improvement of resistance. Rape contains a lot of calcium. After soaking, it is fried with dried mushrooms. Vitamin D can promote the absorption of calcium and make calcium more effective. In addition, dried shiitake mushrooms will produce a large number of aromatic substances during the drying process, which is especially suitable for stews.
Flammulina velutipes-fish. Flammulina velutipes is low in calories and fat, and rich in protein, vitamins and dietary fiber. The content of lysine, which helps to promote children's intellectual development, is particularly high, which is conducive to enhancing memory, inhibiting the increase of blood lipid, lowering cholesterol and promoting metabolism. Fish is rich in protein and omega-3 fatty acids, which is also helpful for brain development. Therefore, the combination of Flammulina velutipes and fish is an educational home-cooked dish, especially suitable for mental workers.
Tricholoma-cabbage. Northerners often call Agaricus bisporus Tricholoma, and its greatest advantage is its high zinc content. Zinc is a very important trace element needed by human body. If children are short of zinc, their growth and development will be affected, such as short stature, limited intellectual development and physiological dysfunction in adults. Tricholoma is delicious and can be cooked with light Chinese cabbage. The taste is very refreshing.
Straw mushroom-chicken. Volvariella volvacea is rich in amino acids and vitamin C, which can promote human metabolism. Rich polysaccharides can improve human immunity and inhibit the growth and reproduction of viruses. Chicken is rich in high-quality protein, which is a good tonic. When it is stewed with straw mushroom, it will release free sodium glutamate, making it more delicious. They also have supplementary nutrition.
Hericium erinaceus tofu. Hericium erinaceus is rich in unsaturated fatty acids, which can reduce cholesterol and triglycerides, regulate blood lipids, and is also rich in amino acids and polysaccharides, which can promote digestion. Tofu is rich in high-quality protein and calcium, and its taste is tender and smooth. With Hericium erinaceus, the beany smell will be reduced. In terms of therapeutic efficacy, the combination of the two can strengthen the spleen and nourish the stomach, increase appetite, and is especially suitable for people with poor appetite.
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