As for whether bitter melon can help you lose weight, I think I have a better say, because I lost weight within a week of eating bitter melon without changing any eating habits, taking any weight loss drugs, or doing weight loss exercises. 5 pounds. Now on to the second week of use. In order to let everyone see the weight loss effect of bitter melon like me, I took the advice from a nutritionist and listed the correct way to eat bitter melon. 1. Bitter melon must be eaten raw. 2. Do not soak it in water. Soaking it in water will cause the effective substances in the bitter melon to be lost. 3. No less than 2 bitter melons and no more than 4 bitter melons a day. 4. Do not add seasonings. The spicy and greasy substances in the seasonings will slow down the speed of weight loss. 5. It is recommended to consume it half an hour before meals. 6. Remove seeds, but never peel. 7. Black bitter melon is not as effective as green bitter melon, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter melon if it turns yellow. Now let’s explain the consumption method in detail. Method 1. Juicing. Juicing is the most effective way to lose weight and absorb nutrients from bitter melon. However, don’t forget to eat the remaining bitter melon residue after juicing. Bitter melon juice is very bitter. If you have the courage, just drink it in one gulp. If you really can't stand it, add a kiwi or tomato and squeeze the juice together. Remember, do not add sweet fruits, as sugar will affect the stability of the weight loss hormones in bitter melon. Fiber is divided into soluble and insoluble. Most of the fiber in bitter melon residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal motility and decompose fat in the intestine. In addition, there must be remaining nutrients in the bitter melon residue, so you must eat them thoroughly. If you have a bad stomach, it is recommended that you eat up to 2 pieces a day, and drink one piece of bitter melon before lunch and dinner. If you have a good stomach, don’t exceed 4 sticks. If you eat too much, it will hurt your stomach. Besides, there is a limit to the absorption of weight loss and other nutrients in bitter melon by the human body in a day. If you eat too much, it will be in vain. It’s extremely painful to eat, aren’t you asking for pain? If you take 4 pills a day, of course one before breakfast, lunch and dinner. Then please drink the last cup 3 hours before going to bed. Do not wait until before going to bed. Because bitter melon has an obvious reaction after being absorbed by the human body, which is thirst. You don’t want to get up in the middle of the night to drink water and then go to the toilet. In addition, drinking water in the middle of the night will cause edema in the body. Method 2: Eat it directly. If you don’t have the conditions to squeeze juice, you can eat it directly, but the recommended way to eat it is to cut the bitter melon in half and remove the seeds, then cut it into 1.5 cm wide pieces, and then eat it without interruption. Please chew carefully when eating. Chew the bitter melon until it feels chewy and then swallow it, holding it in your hand like a cucumber and eating it in one go. You are only equivalent to eating one-third of the bitter melon. Naturally, you can only absorb three-thirds of the good stuff for weight loss. One or even less. Similarly, please eat the bitter melon 3 hours before going to bed. The larger amount should be eaten before three meals. Finally, I would like to point out a few points: 1. It is normal to feel thirsty after eating bitter melon. Many people wonder why eating cooked bitter melon can produce fluid and quench thirst, but eating raw bitter melon makes you thirstier the more you eat it? In fact, apart from the astringent flavor of raw bitter melon causing trouble, I believe every weight loss girl understands the truth that water is an important carrier for breaking down fat. So, when you feel thirsty, your body is telling you that your fat needs water to break down. If you put it this way, are you excited about thirst? 2. Bitter melon is cold in nature, so don’t eat too much. In addition, don’t drink tea while eating bitter melon. If you stop drinking any black tea, green tea, or weight loss tea, just drink water. Although tea polyphenols are good things, theophylline will damage your stomach that is already tired from eating bitter melon. 3. Under normal circumstances, bitter melon is the same as other natural foods for weight loss. It first eliminates edema and removes fat in the intestines. Although these things are removed, many people cannot see the superficial effect for a while. Please don’t give up and persist for a while. It’s your subcutaneous fat’s turn. 4. The weight loss speed of bitter melon will not be very slow. The reduction of the intake of three meals due to the consumption of bitter melon, coupled with the weight loss effect of bitter melon itself, is the correct reason for accelerating weight loss. However, do not regard bitter melon as a psychological comfort. If you think you will be fine no matter how much you eat bitter melon, you will only get fatter and fatter.

Although you don’t have to go on a diet to eat bitter melon, you should at least reduce your intake of spicy and greasy foods. 5. Defecation will become smoother and smoother. If severe diarrhea occurs, it means that your stomach cannot bear it. Please reduce the amount of bitter melon you eat or stop eating it for a while. 6. The last point is to persist