Buns, rice and noodles are the most common staple foods that everyone eats.

Which of these three staple foods is better to choose? 100g

If you have to choose one out of three, steamed buns are definitely one of the first to go.

The difference of 6 calories between rice and noodles is basically negligible.

According to the sense of satiety,

Since we easily feel hungry during the weight loss period, and when we are hungry, we want to eat very much, so the sense of satiety is also an important measure.

Generally we measure satiety in three ways:

1. For the same number of calories, a larger volume is generally easier to feel full.

For example, a 500-calorie cucumber (about 24) is easier to satiate than a 500-calorie chicken thigh (2).

For the three staple foods of rice, noodles and steamed buns, rice and noodles with the same calorie content are larger in size because they contain more water, and they make you feel fuller after eating them than steamed buns. If you have to pick one, noodles have a higher water content, and this vote goes to noodles.

2. The higher the protein content and dietary fiber content, the stronger the feeling of satiety.

Among the three staple foods, 100 grams of steamed buns contain 7 grams of protein and 1.3 grams of dietary fiber, more than noodles and rice, and more hunger-resistant, but because of the small size of the buns, it's easy to eat more than you want.

3. Low GI

GI is the Glycemic Index, which reflects the degree to which food can cause an increase in blood sugar.

The lower the GI value of a food, the more satiated it feels.

Buns have a GI of 88.1

Rice has a GI of 83.2

Noodles have a GI of 81.6

So it looks like buns are out again.

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The combined results of the comparisons show that steamed buns are out, and there is not much difference between rice and noodles .

So if you usually like rice, choose rice, usually like noodles, choose noodles, and usually like steamed buns, ......emmmm ...... eat less of them.

But no matter how to compare rice, steamed buns, noodles can not escape the scope of refined food,

To lose weight, or recommend that we eat more roughage.