1. Regular quantification: that is, three meals a day are scheduled. At the specified time, whether you are hungry or not, you should take the initiative to eat, avoid being too hungry or too full, and keep your stomach moving regularly. You should also keep a moderate amount of food for each meal.
2. Appropriate temperature: The temperature of the diet should be "neither hot nor cold", otherwise, the food that is too hot and too cold will stimulate the gastric mucosa after entering the stomach, which will easily lead to stomach problems over time.
3. Chew slowly: chew food fully to make it as "fine" as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa.
4. Timing of drinking water: The best drinking time is when you get up in the morning on an empty stomach and one hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and soaking rice in soup will also affect the digestion of food.
5. Appropriate vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining a normal amount of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its anti-cancer ability.
6. How sweet and warm: Sweet food can nourish the spleen and stomach. Such as yam, millet, pumpkin and other foods, have a good role in invigorating the spleen and stomach and can improve immunity.
Another thing to pay attention to is to let the stomach rest moderately: food is enough at present, such as eating more fruits and vegetables and reducing greasy; Drink more porridge in the morning and evening; Minimizing eating glutinous rice products, sweets, caffeinated drinks and spirits is a good way to reduce the burden on the stomach. Restore regular meal time, even if it is a holiday, eat on time as much as possible, so as to minimize the chance of overeating. Patients with gastrointestinal diseases should be more careful, such as patients with peptic ulcer and gallstones, not to overeat or eat a lot of high-fat food; Diabetic patients should be careful about the intake of starch; Patients with kidney disease should pay attention not to eat marinated food such as braised pork and bacon.