Exercise:

1. Wash adzuki beans and soak them for one night in advance.

2. Soak glutinous rice in water for half a day.

3. Then put adzuki bean and coix seed into the pot and add appropriate amount of water.

4. After the fire boils, turn to low heat and cook until cooked.

5, you can add the right amount of honey or rock sugar, stir well and eat.

How long does it take to cook coix seed and adzuki bean? The time of boiling adzuki beans is related to their quantity and tools.

Generally, adzuki beans with coix seed should be soaked for a period of time before cooking, because it is more conducive to the release and dissolution of nutrients in adzuki beans and coix seed in water, and nutrients are more easily digested and absorbed by the human body when eaten. Generally, the cooking ratio of adzuki bean and coix seed is 1: 1. If the amount of adzuki bean and coix seed is half a bowl, you can boil it and cook it for about an hour, and then increase or decrease it according to its amount. Generally, the pressure cooker takes less time to cook than the ordinary pot.

3 red beans and glutinous rice boil water to lose weight? Red beans and coix seed are beneficial to lose weight to some extent.

Red beans are rich in protein, fat, sugar, crude fiber and a variety of mineral elements, which are flat and sweet. Coix seed is rich in protein, carbohydrates, vitamins, dietary fiber, amino acids and various mineral elements, which can not only provide rich nutrition for the human body, but also promote gastrointestinal peristalsis and promote the excretion of intestinal waste, so eating adzuki bean and Coix seed in moderation is still helpful to lose weight.

Can the boiled water of adzuki bean and coix seed be drunk every day? Yes, but in moderation.

Drinking the boiled water of adzuki bean and coix seed in moderation is not only helpful to lose weight, but also beneficial to the functions of eliminating dampness, eliminating edema and strengthening spleen and stomach. However, if you eat too much, it may increase the burden on the gastrointestinal tract, cause indigestion symptoms such as abdominal distension and abdominal pain, and its diuretic effect will also bring a certain burden to the kidneys. Therefore, red beans and coix seed can be eaten every day, but we must be careful not to eat too much.