Chestnut is a very good kind of food, and it is rich in nutrients, which can have a very good health care effect, such as rich and colorful protein, high-quality protein and its nutrients. Can have a very good effect of promoting appetite. There are many ways to eat chestnut. Let's discuss the practice of chestnut syrup.

Chestnut red bean dessert store

Nutritional components:

Glycogen, protein, human fat, calcium, phosphorus, iron, potassium, carotene, B vitamins.

Suitable groups:

Suitable for people with spleen and stomach deficiency and cold, kidney deficiency, backache, weakness of hands and legs, and intestinal dysfunction.

Taboo groups:

It is not suitable for patients with dyspepsia, damp heat, diabetes and rheumatism.

Required raw materials

60 grams of chestnut, 50 grams of lotus seeds, 40 grams of coix seed, 35 grams of red beans, 2 grams of medlar and old rock sugar are appropriate.

way of doing things

1 chestnut, coix seed, lotus seed, red bean and medlar are cleaned and reserved respectively; Add appropriate amount of cold water to the pot and bring to a boil. Put chestnuts, coix seed, lotus seeds and red beans into the pot.

2 Cover and simmer for about 1 hour. Mixing is needed in the whole cooking process.

Pour the old rock sugar into the pot, stir it gently for a while, and cook until the old rock sugar is completely dissolved.

Function and efficacy

Chestnut has the functions of invigorating spleen, nourishing stomach, strengthening spleen and stomach, tonifying kidney, strengthening yang, strengthening waist, strengthening tendons and bones, promoting blood circulation and removing blood stasis, and promoting blood circulation and swelling. Lotus seed has the functions of anticancer, lowering blood pressure, calming the heart and tranquilizing the mind, nourishing kidney and strengthening yang, stopping spermatorrhea and removing spots. Coix seed rice has the functions of promoting diuresis, strengthening spleen and stomach, removing arthralgia, clearing away heat and toxic materials and releasing pus. Red bean has the functions of clearing away heat and fire, strengthening spleen and stomach, benefiting stomach, facilitating urination and detumescence, and removing annoyance by ventilation, and can treat dysuria, spleen edema, beriberi, etc. Chestnut red bean syrup has the effects of locking essence, nourishing blood, promoting blood circulation, strengthening bones and tendons, etc. It can treat lung dryness and dry cough, improve the charm of internal organs and improve energy. That kind of diet therapy can have a very good effect of strengthening the spleen and nourishing the stomach, which is beneficial to promoting digestion and appetite, and it can also have a practical effect of benefiting urination, and it can also have the effect of clearing away heat and fire, which is beneficial to strengthening physical fitness and can also clear away heat and fire.

The practice of chestnut and red bean syrup, the actual practice, has already introduced the relevant content to everyone in detail. It can be seen that its nutritional content is very high, and the practice is very simple, which promotes appetite, tonifies qi and blood, purifies the heart, strengthens spleen and appetizers, and has strong physical fitness, and has been praised by many people.