The benefits of eating pears in the fall
The benefits of eating pears in the fall, pears are a fruit we are very familiar with, often appear in our recipes above, many people usually go to do some pears to eat, has a high nutritional value, then the following for you to share the benefits of eating pears in the fall.
The benefits of eating pears in the fall 11, reduce the chances of catching a cold: eat more pears than people who do not eat or eat less pears have a lower chance of catching a cold. Therefore, some scientists and physicians refer to the pear as a "full range of health fruits" or called "general practitioner". Now air pollution is more serious, eat more pears can improve the respiratory system and lung function, to protect the lungs from the impact of airborne dust and soot.
2, protect the heart: pears are rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure.
3, enhance appetite: pear has more sugar substances and a variety of vitamins, easy to be absorbed by the body, enhance appetite, the liver has a protective effect.
4, heat and sedation: pear cool and can clear heat and sedation, eating can make the blood pressure back to normal, improve dizziness and other symptoms.
5, anti-cancer: eating pears can prevent atherosclerosis, inhibit the formation of carcinogens nitrosamines, thus preventing and fighting cancer.
6, eliminate constipation: eat pears when the tongue will have a rough feeling. This is because the wood and fiber and other stone cells pooled together, can stimulate the intestinal tube, eliminate constipation.
7, prevent osteoporosis: pear seeds contain lignin, an insoluble fiber, can be dissolved in the intestines, forming a film like gelatin, which can be eliminated in the intestines and cholesterol binding. Pears contain boron, which prevents osteoporosis in women.
Benefits of eating pear skin
(1) Moistening the lungs in addition to dryness
Pear meat has the efficacy of promoting the production of fluids, moistening the dryness, clearing the heat, and transforming phlegm, etc., and the skin of the pears is not bad, pear skin has the effect of clearing the heart, moistening the lungs, lowering the fire, promoting the production of fluids, nourishing the kidneys, and replenishing the yin effect. It is suitable for feverish diseases, thirst, thirst, hot cough, phlegm fever, choking, thirst and loss of voice, eye redness and swelling, indigestion. Autumn air is dry, people are prone to be attacked by dryness, eat pear skin can play a good role in moisturizing the lungs in addition to dryness.
(2) laxative
Pears contain a certain amount of dietary fiber, of which the pear skin has the highest content, and the pear skin also contains crude fiber, these cellulose in the consumption of water will be absorbed after the expansion of the gastrointestinal stimulation of peristalsis, which can accelerate the elimination of fecal matter, the prevention and control of constipation has a very good effect.
(3) treatment of cold spleen and stomach
Pears are cool. Fruit, but pear skin is warm, some people have cold spleen and stomach, poor digestion, eat a little greasy cold food wine diarrhea, you can properly eat some pear skin, can play a role in neutralizing the role of the body's cold, improve gastrointestinal digestion.
The benefits of eating pears in the fall 2
1, moisturize the lungs and clear the dryness, cough phlegm, nourish the blood and muscle
Pear juice taste sweet and sour and flat, moisturize the lungs and clear the dryness, cough phlegm, nourish the role of the blood and muscle, so the throat is dry, itchy, sore, mute, phlegm and so on have a good effect.
2, promote gastrointestinal motility
pear juice is rich in dietary fiber, is the best gastrointestinal "cleaner". Most of the meals in the restaurant to "taste" to win, food more greasy or spicy, after eating easily induced constipation. And drink a cup of pear juice after dinner, can promote gastrointestinal peristalsis, so that the accumulation of harmful substances in the body of a large number of discharges, to avoid constipation.
3, protect the liver, suitable for drinking
Pear contains more sugar and a variety of vitamins, the liver has a certain protective effect, especially for people who drink alcohol.
4, low blood pressure, yin and heat
Pear has a lower blood pressure, yin and heat effect, suffering from hypertension, heart disease, hepatitis, cirrhosis of the liver, often drink some pear juice is very beneficial.
5, help kidney excretion
Pear helps kidney excretion of uric acid and prevent gout, rheumatism and arthritis.
6, promote appetite, digestion
pear can promote appetite, help digestion, and have diuretic laxative and antipyretic effect, can be used to supplement the water and nutrients when high fever.
7, Yin moist moisturizing wind
Pear has the effect of moisturizing wind, in the dry climate, people often feel itchy skin, dry mouth and nose, sometimes dry cough less phlegm, drink a cup or two of pear juice every day to ease the dryness.
8, relieve throat irritation
Smoking people drink pear juice, you can reduce the harmful substances in cigarettes on the throat, respiratory tract stimulation.
9, supplemental water suitable for the elderly
Pear juice contains more than 80% of the water, often forget to drink water for the elderly, drink pear juice can be achieved to replenish water.
The benefits of eating pears in the fall 3
Heat disease, fluid injury, heartburn and thirst, dry lungs and dry cough! Hubei Provincial Hospital of Traditional Chinese Medicine respiratory medicine Tian Zhengjian Professor, pear has a new cough, moist dry phlegm, laxative effect, on the heat of the Jin injury, heart thirst, lung dry cough, dry throat and tongue, choking hiccups, regurgitation, bowel dryness and other symptoms have a certain role in regulating. At the same time, different methods of pear consumption can produce different effects.
Pear is slightly cold and sweet, can produce Jin thirst, moist dry phlegm, laxative, etc., mainly used for fever and injury, thirst, dry lungs, dry cough, dry pharynx and tongue, or choking, hiccups and regurgitation, dry stools, drinking too much alcohol.
Autumn daily insist on eating two pears can be to some extent to prevent autumn dryness. Pear also has heat, sedative nerve effect, for hypertension, heart disease, thirst and constipation, dizziness, insomnia patients have a good auxiliary effect, pear or hepatitis, kidney disease patients in the fall of health care fruit. Pear different ways to eat, can produce different effects.
With duck pear 1, cleaned and sliced, and willow branches 3 cut off the same decoction, drink soup and eat pear, 1 time a day, can cure infectious hepatitis. Two pears with raw, peeled, nuclear, sliced and dipped in vinegar, eaten in a day, there is a clear liver and jaundice function.
Decontamination:
Fresh pear pounded juice, even served 300-500 ml; or pears soaked in rice vinegar for 1 week after eating, each half or one, can cure indigestion, loss of appetite and alcohol. Eat pears after drinking, ready to feel comfortable.
Blood pressure reduction:
1 duck pear, tomato 1, peeled off the skin, put in a pot of boiling, eat 1 time a day, eat 20 days, can nourish the yin and clear the heat, and prevent and control the role of early hypertension.
phlegm shortness of breath:
Pear gouge out the empty, inside the small black beans, leave the lid cover, small fire simmering, pounded to make cakes, daily consumption. Cough: pear pounding juice, boiling cream can also be added ginger, white honey to take.
Heat disease thirst:
Sweet pear 1, cut thin slices, cold boiled water soaked for half a day, mashed to take the juice, when drinking frequently.
The benefits of eating pears in the fall 4What are the benefits of eating cooked pears
1, pear juice, plus fat sea, winter melon seeds, a little rock sugar, boiled to drink, on the weather hyper-dry, body fire, laryngitis dry, the voice is not Yang, with moisturizing larynx, replenishment of the efficacy of the fluid.
2, the pear boiled, such as crystal sugar steamed pear can play a nourishing Yin moist lung, cough and expectorant effect, known as the pear paste sugar, is made of pear with honey boiled, patients suffering from lung fever cough has obvious therapeutic effects.
How to make pear suitable for pregnant women 1, homemade pear juice: morning and evening to take, there is a moistening of the throat and the effectiveness of the body. Pear juice in the participation of hawthorn, on the one hand, hawthorn is rich in immune boosters - vitamin C, on the other hand, it contains the spirit of acidity can promote gastric juice reception, digestion and in the improvement of the spring loss of appetite scene. 2, rock sugar steamed pear: can nourish Yin moisten lung, cough expectorant, the voice has excellent moisturizing and defending role, "pear paste sugar" is famous in China and abroad, it is made of pear and honey boiled, patients suffering from chronic cough lung fever has clear curative effect. 3, pear drink: If the pregnant woman to the fall on the lung deficiency asthma, coughing weakness, this one pear and the milk soup is undoubtedly the best choice. Pear 1, 200 ml of milk, rice flour 10 grams, too much sugar. The pear peel, remove the core and cut into small pieces, plus a large number of clean water to cook soft, sugar seasoning, and then into the warm milk, rice flour, mixed into. 4, "pear soup": pear peeled with jujubes, radish, green beans, etc. together with soup, and eat and drink, cure the effect of better health. Pear, as a kind of laxative, clear the lungs and reduce the heat of the type of fruit, men and women, young and old are suitable for consumption, and whether it is eaten raw or cooked, there are different types of efficacy, eating fruits, you can replenish the human body's micronutrients, but you need to pay attention to the time of consumption and the amount of food, for example, if too many pears are consumed, it is easy to lead to the body of yin and dampness, and it will harm the spleen and stomach.