Hyperlipidemia is divided into primary and secondary, the former is related to the environment and family genetics. The latter is caused by diabetes, hypothyroidism, obesity, pancreatic disorders and so on. Reasonable diet and lifestyle are of great significance in preventing hyperlipidemia. For patients with hereditary tendency of hyperlipidemia, drug treatment has no significant improvement, mainly through the regulation of dietary structure to improve, as far as possible, do not eat or eat less cholesterol-containing foods, such as animal offal, brain, bone marrow, fish, shellfish, squid, eel and so on. To often eat multi-fiber vegetables, fruits and vegetables, they contain a large number of plant sterols can inhibit cholesterol absorption, play an anti-atherosclerotic effect. Moderate or small amount of alcohol can also reduce cholesterol, 45 ml of white wine or 90 ml of dry red or 188 ml of beer per day. For patients who already have hyperlipidemia, on the one hand, to control diet, on the one hand, to jogging and other moderate exercise, through exercise, lipase activity in the fat increased, the blood lipids are reduced accordingly, some patients with normal blood lipids, but with high blood pressure, diabetes mellitus, coronary artery disease, which also need to control the diet, active exercise and under the guidance of the doctor with the drug therapy. Although it is usually possible to achieve the purpose of lowering cholesterol by rationally regulating diet, exercise, and medication, these methods sometimes fail to play a therapeutic role in some patients with persistent, familial hyperlipidemia. Recently, the whole blood direct lipid adsorption system has appeared in the medical field, which adopts the fully enclosed disposable blood circuit tubes and autologous blood purification and re-infusion, and removes the excessive harmful lipids directly from the blood. It can also be used to prevent various complications brought about by high blood lipids, and can improve the microcirculation of coronary heart disease and cerebral infarction lesions. However, this can not be regarded as a permanent solution, if you do not pay attention to exercise, dietary regulation and the combination of other complementary treatments, blood lipids will rise again to the original level. The causes of hyperlipidemia can basically be divided into two categories, namely primary hyperlipidemia and secondary hyperlipidemia. Primary hyperlipidemia 1.Genetic factors genetic can cause hyperlipidemia through a variety of mechanisms, some of which may occur at the cellular level famously, want to buy the main manifestations of the cell surface lipoprotein receptor defects as well as intracellular defects in certain enzymes (such as lipoprotein lipase defects or deficiencies), but also in the lipoproteins or apolipoproteins of the molecules, and more than due to the gene defects. 2. Dietary factors dietary factors play a role in the examination of the more permanent abdominal complexity, hyperlipoproteinemia patients hospitalized in a significant proportion is closely related to dietary factors. Secondary hyperlipidemia is caused by other intermediate primary diseases, these diseases include: diabetes mellitus, liver disease, thyroid disease, kidney disease, pancreas, obesity, glycogen accumulation disease, gout, Addison's disease, Cushing's syndrome, abnormal globulinemia. 1. Diabetes mellitus and hyperlipoproteinemia have a close connection between glucose metabolism and fat metabolism in the human body, only clinical research found that about 40% of diabetes mellitus patients can be caused by hyperlipidemia secondary. 2. Liver disease and hyperlipoproteinemia modern medical research data confirms that fatigue many substances, including lipids and lipoproteins, etc. is in the liver for processing, production and decomposition, excretion. Once the liver is sick, lipid and lipoprotein metabolism will be disrupted. 3. obesity and hyperlipoproteinemia local clinical medical research data show that obesity is most often secondary to increase blood triglyceride content, some patients first blood cholesterol content may also poor people increase, too much mainly manifested as iv-type hyperlipoproteinemia, followed by iib-type hyperlipoproteinemia.

1. What are blood lipids?

The fatty substances in the blood are collectively called lipids. Lipids in plasma include cholesterol, triglycerides, phospholipids, and non-free fatty acids, which are bound to different proteins in the blood in the form of "lipoproteins". Most of the cholesterol is synthesized by the body and a small portion is obtained from the diet. Triglycerides, on the other hand, are mostly obtained from the diet, with a small portion synthesized by the body.

2. What is hyperlipidemia?

Hyperlipidemia refers to high blood cholesterol (TC) and/or triglycerides (TG) or low high-density lipoprotein cholesterol (HDL-C), and is called dyslipidemia in modern medicine.

3. What are the dangers of hyperlipidemia?

Lipids are an important substance in the human body and have many very important functions, but they cannot exceed a certain range. If the blood fat is too much, it is easy to cause "blood thick", in the blood vessel wall deposition, the gradual formation of small plaques (is what we often say "atherosclerosis") these "plaques" increase, These "plaques" increase in number and size, gradually blocking the blood vessels, slowing down the blood flow, and in severe cases, the blood flow is interrupted. If this happens in the heart, it will cause coronary heart disease; if it happens in the brain, it will cause stroke; if it clogs the blood vessels in the eye, it will lead to vision loss and blindness; if it happens in the kidneys, it will cause atherosclerosis of the kidney and renal failure; if it happens in the lower limbs, it will lead to necrosis of the limbs and ulceration, etc. In addition, hyperlipidemia can lead to hypercapnia, which can be caused by high blood pressure and high blood pressure. In addition, high blood fat can trigger hypertension, induce gallstones, pancreatitis, aggravate hepatitis, lead to male sexual dysfunction, Alzheimer's disease and other diseases. The latest research suggests that high blood fat may be related to the development of cancer.

4. Who is susceptible to hyperlipidemia?

People with a family history of hyperlipidemia; obese people; middle-aged and elderly people; people with a long-term high-sugar diet; postmenopausal women; long-term smokers and alcoholics; people who are accustomed to sedentary life; people with irregular life, agitated mood, and nervousness; and people with liver and kidney diseases, diabetes, and high blood pressure.

5. The absence of symptoms does not mean that the blood fat is not high.

Because the onset of hyperlipidemia is a chronic process, mild hyperlipidemia usually do not have any uncomfortable feeling, more aware, the more serious will appear dizziness, headache, chest tightness, shortness of breath, panic, chest pain, fatigue, crooked mouth, can not speak, numbness of the limbs and other symptoms, and ultimately, will lead to coronary heart disease, stroke and other serious diseases, and the corresponding symptoms.

6. Is your blood fat high?

Total cholesterol (TC) is lower than 5.20mmol/L (200mg/dl) normal, higher than 5.72mmol /L (200mg/dl) abnormal; low-density lipoprotein cholesterol (LDL--C) is lower than 3.12mmol/L (120mg/dl) normal, higher than 3.64mmol/L (140mg/dl abnormal); high-density lipoprotein cholesterol (HDL) is lower than 3.12mmol/L (120mg/dl) normal, higher than 3.64mmol/L (140mg/dl abnormal). ; high-density lipoprotein cholesterol (HDL--C) above 1.04mmol/L (40mg/dl) normal, below 0.91mmol/L (35mg/dl) abnormal; triglycerides (TG) below 1.70mmol/L (150mg/dl) normal, above 1.70mmol/L (150mg/dl) abnormal.

7. The three main ways to regulate blood lipids

Regulating dietary structure, improving lifestyle, and medication. (1)The principle of regulating dietary structure: limiting the intake of food rich in fat and cholesterol; choosing low-fat food (vegetable oil, sour milk); increasing vitamins and fibers (fruits, vegetables, breads and cereals) (2)Normal daily dietary structure of the elderly: an egg, a banana; a bowl of milk (not necessarily with sugar, but also yogurt and powdered milk); 500 grams of fruits and greens (optional variety); 100 grams of net milk; a bowl of milk (not necessarily with sugar, or yogurt and milk powder); 500 grams of fruits and greens (optional variety); 100 grams of net milk (optional). varieties); 100 grams of net meat, including fish, poultry, livestock and other meats (in edible portions); 50 grams of soybean products (including tofu, bean curd, rice cakes, bean cakes, and a variety of processed soybean products, such as soybean puree, soybean paste, and boiled whole soybeans); 500 grams of grains (including rice, noodles, miscellaneous grains, roots and tubers, and granulated sugar); and daily consumption of soups, with one bowl for each meal. (3) Foods with lipid-lowering properties: garlic (1~2 pieces of sweet and sour garlic on an empty stomach in the morning), ginger, eggplant, hawthorn, persimmons, black fungus, and milk. (4) Examples of therapeutic diets for patients with high blood lipids: breakfast, 200 ml of soy milk, 50 grams of steamed cake, 10 grams of boiled soybeans; Chinese food, 100 grams of standard flour, cornmeal and two-face steamed buns, 50 grams of rice thin rice, 25 grams of lean pork, 100 grams of fried green peppers, 100 grams of fried string beans; dinner, 150 grams of rice, 100 grams of baby bok choy, 50 grams of simmered tofu, 10 grams of vermicelli, 20 grams of carp, shredded potatoes 100 grams. Cooking oil for the whole day 12 grams. (5) Improve lifestyle a. Lose weight: obesity is excess fat, which is also the external sign of atherosclerosis. b. Quit smoking: nicotine and carbon monoxide in tobacco triggers and aggravates the occurrence and development of atherosclerosis. c. Control alcohol: alcohol is beneficial to the human body if you drink less, but harmful to the human body if you drink more. Wine is high in calories, and drinking more aggravates obesity. d. Aerobic exercise.

8. Appropriate exercise for the elderly

The amount of exercise through the heart rate to calculate the appropriateness of the heart rate is maintained at (220 - age) × (60% - 85%). Suitable for the elderly fitness sports programs are tai chi, qigong, jogging, fast walking, cycling, swimming, hiking, geriatric aerobics, gate ball, badminton, backward walking and so on. The best time for fitness exercise in a day: 5 a.m., the amount of exercise should not be too large, should be kept light to medium intensity; 10 a.m. is the best time to exercise in a day, 16 ~ 17 p.m. is the most suitable exercise time for weight loss; 0.5 ~ 1 hour before dinner, when walking (or brisk walking) and do health care gymnastics is conducive to the treatment of diabetes in sports therapy. At the same time should pay attention to mental health, maintain an optimistic and open-minded attitude towards life.

9. medication

Protecting the heart and protecting the brain at the beginning of the ninetieth century, the international medical community carried out a large-scale lipid treatment research, the results are encouraging: long-term use of lipid-regulating drugs not only reduces blood lipids, but also significantly reduces the incidence of coronary heart disease, myocardial infarction, stroke, the incidence of disability and mortality. In short, the most fundamental purpose of lipid regulating treatment is to prevent and delay the occurrence of coronary heart disease, stroke and other diseases. At present, doctors and patients around the world attach great importance to lipid modulation therapy, and the concept has undergone fundamental changes. Therefore, some people say that the era of lipid regulation has arrived!

10. How to choose the ideal lipid-modulating drug?

When the blood lipids cannot be reduced to the ideal level by rationally adjusting the diet structure, changing the bad habits and strengthening the physical exercise, it is necessary to start the drug treatment. At present, there are many medicines for adjusting blood lipids, which are mainly divided into the following three categories: (1) statins, mainly to reduce cholesterol, such as Shushuzhi, Pragul, etc.; (2) betas: mainly to reduce triglycerides, such as Nuohyen, Lipin lipids, etc.; (3) natural medicines, which are effective in reducing cholesterol and triglycerides, and can elevate high-density lipoprotein (HDL), which has the efficacy of comprehensively regulating blood lipids and has fewer side effects, such as Longtai brand lipid-lowering ning. Such as Longtai brand lipid-lowering Ning, etc. Because the increase of blood fat is a slow process, the regulation of blood fat, especially the elimination of the adverse effects of blood fat also need a continuous process, so patients should be based on their own different situations, choose the lipid-lowering effect is obvious, with little toxic side effects of lipid-lowering drugs.

11. Checking blood lipids is crucial:

Since there are still many people who do not know enough about the dangers of hyperlipidemia, and since hyperlipidemia itself has no symptoms, many people find out that their blood lipids are high inadvertently. In order to prevent it, when you have the following conditions, such as family history of high blood fat, obesity, high blood pressure, skin yellow tumor or already have coronary heart disease, stroke, diabetes, kidney disease, middle-aged and old people, postmenopausal women, long-term high-sugar diet, please check the blood fat as early as possible. Ordinary people: check your blood lipids every 2 years; people over 40 years old: check your blood lipids once a year; high-risk groups and patients with high blood lipids: follow your doctor's instructions to review your blood lipids regularly.

12. Lipids and coronary heart disease:

Refusing to statistics, the mortality rate of cardiovascular and cerebrovascular diseases has exceeded 1/2 of the total mortality rate of the population.

Coronary heart disease is also known as coronary atherosclerotic heart disease. Coronary arteries are arteries specialized in supplying blood to the heart, due to excessive fat deposition, resulting in atherosclerosis, so that the blood flow is blocked, causing ischemia of the heart, a series of symptoms occur, that is, coronary heart disease. Risk factors of coronary heart disease: high blood lipids, smoking, diabetes, obesity, hypertension, lack of physical activity, mental overstress, family history of coronary heart disease, oral contraceptives, etc. Among them, high blood lipids is one of the important risk factors of coronary heart disease. Regulation of blood lipids is the most basic therapy to prevent and control coronary heart disease: serum total cholesterol level decreased by 1%, the incidence of coronary heart disease decreased by 2%. As long as there is coronary heart disease, regardless of your blood fat is high or not high, should take long-term lipid regulating drugs. Because long-term lipid-regulating therapy can reduce the incidence of coronary heart disease angina, myocardial infarction and mortality.

13. The relationship between blood lipids and cerebral infarction:

When blood cholesterol increases, it is easy to form atherosclerotic plaques, and these plaques build up inside the arterial wall, narrowing the arterial lumen and blocking the flow of blood to the corresponding parts, causing kinetic energy deficiency. It causes cerebral infarction when it occurs in the cerebral blood vessels. Medical proof: long-term lipid regulation therapy can not only treat cerebral infarction, but also prevent cerebral infarction. Lipotropic treatment and cerebral stroke: there are many reasons for cerebral stroke, such as hypertension, high blood pressure, high blood fat, smoking, drinking, obesity, high age, diabetes, blood disease, etc., in which high blood fat and cerebral atherosclerosis are one of the important risk factors for cerebral infarction. Many studies have proved that long-term lipid-regulating treatment can significantly reduce the incidence of stroke and disability rate, therefore, clinicians are paying more and more attention to the treatment of hyperlipidemia.

14. Lipids and diabetes:

High blood lipids, high blood pressure and high blood sugar are known as the "three highs", which are the main risk factors threatening the health and life of diabetic patients. The three are closely related, high blood lipids can aggravate diabetes, so patients with diabetes in addition to the treatment of high blood sugar, but also need to regulate blood lipids, is the key to reduce the mortality and disability rate of diabetic patients. Diabetic patients should pay attention to regulate blood lipid: diabetes combined with high blood lipid is more likely to lead to stroke, coronary heart disease, limb necrosis, fundopathy, nephropathy, neuropathy, etc., these long-term complications of diabetes is the main cause of diabetic patients with disability or premature death. More than half of diabetic patients are combined with hyperlipidemia, and active treatment of hyperlipidemia is beneficial to controlling blood glucose and preventing complications. Adjustment of blood glucose can improve blood lipids to a certain extent, but to achieve the desired level, intervention therapy with lipid regulating drugs is also needed. The treatment status of diabetes and lipid metabolism has become a standard for the control of diabetic patients.

15.Lipids and fatty liver:

Fatty liver is caused by the accumulation of fat in the liver, often combined with increased blood lipids. ultrasound is the main means of checking fatty liver. The incidence of fatty liver is as high as 5~10%, and about 35% of those with increased transaminases in adult physical examination have fatty liver, and some of them can develop into liver cirrhosis. Therefore, the prevention and treatment of fatty liver is very important to prevent the progression of chronic liver disease and improve the prognosis. Who is prone to fatty liver: patients with high blood fat, diabetic patients, abdominal fat accumulation, long-term heavy drinking, obese people and people with viral hepatitis. Symptoms of fatty liver: most of the mild fatty liver without conscious symptoms, moderate and severe manifestations of hepatomegaly, loss of appetite, liver distension, transaminase elevation, a small number of mild jaundice, splenomegaly and so on. What should patients with fatty liver do: Early treatment can stop the development of fatty liver, and most fatty liver can be cured. It includes getting rid of the causes of disease, improving life style, regulating diet structure; applying lipid regulating drugs for treatment.

After a certain age, the kidney qi is gradually weakened, kidney yang and yin are all weak, the phase fire is easy to move, resulting in hyperactivity of liver yang, or even fire, the fire is strong, causing the dysfunction of the spleen and stomach, dampness-heat condensation, phlegm-dampness, turbidity obstruction and the formation of hyperlipidaemia, and the further development of phlegm-dampness and turbidity obstruction is more and more serious, and ultimately lead to the obstruction of the pulse channels and the emergence of chest paralysis, heart pain and other symptoms of coronary heart disease, and the Chinese medicine is used to nourish Yin and tonifying the kidneys, clearing away heat, strengthening the spleen and dampness, and so on. The Chinese medicine is mostly used to nourish Yin and tonify the kidney, clear away heat, resolve phlegm, strengthen the spleen and promote dampness.

Drug therapy

There are many types of lipid-lowering drugs, and it is difficult to categorize them. The main lipid-lowering function can be divided into four categories: 1, lowering total cholesterol. 2, mainly lower total cholesterol and triglycerides. Lowering triglycerides. 4, mainly lower triglycerides and lower total cholesterol. To summarize, it can prevent bile acid or cholesterol from intestinal absorption, promote bile acid or cholesterol with fecal excretion. Inhibit the synthesis of cholesterol in vivo, or promote the transformation of cholesterol to promote the expression of LDL receptor on the cell membrane, accelerate lipoprotein decomposition. Activate lipoprotein metabolizing enzymes to promote hydrolysis of triglycerides. Block the in vivo synthesis of other lipids, or promote the metabolism of other lipids.

Food therapy

Dietary therapy for hyperlipidemia Points for food selection in treating hyperlipidemia (1) Moderation of staple foods. Overweight or obese people should pay particular attention to moderation. Avoid eating pure sugar foods and sweets. (2) Consume more fish (especially marine fish), soybeans and soy products, poultry meat, lean meat and other foods that can provide high-quality protein with lower saturated fatty acids and cholesterol. (3) Control the intake of animal liver and other offal, and strictly limit the intake of animal brain, crab roe and fish roe. (4) Cook with vegetable oil and minimize the intake of animal fats. (5) Consume more vegetables, fruits, coarse grains, etc., to ensure that the appropriate amount of food fiber, vitamins, inorganic salt intake. Especially should eat more food containing niacin, vitamin C, vitamin E, vitamin B6 and other rich food. (6) has been found that many foods have lipid-lowering effect: ① garlic: garlic can raise the blood HDL, to prevent atherosclerosis favorable. ② eggplant: eggplant in the intestinal tract decomposition products, can be combined with excessive cholesterol, so that it is discharged from the body. ③ Mushrooms: Ganoderma lucidum, shiitake mushrooms and fungus. Can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect, 10 times stronger than the lipid-lowering drug Antomin. ④ Onion and kelp: onion can reduce arterial lipid deposition; and iodine and magnesium in kelp also play a role in preventing arterial lipid deposition. ⑤ Soybean: researchers found that eating 115 grams of beans every day, blood cholesterol can be reduced by 20%, especially with the formation of atherosclerosis related to the reduction of low-density lipoprotein significantly. ⑥ tea: tea can lower blood lipids, tea area residents of blood cholesterol levels and the incidence of coronary heart disease is significantly lower than other regions. (7) Fish: fish contains a large number of advanced unsaturated fatty acids, beneficial to lowering blood cholesterol. (8) Vegetable oil: contains essential unsaturated fatty acids, can reduce blood cholesterol, especially sesame oil, corn oil, peanut oil and so on is good. ⑨ Other foods: such as hawthorn, celery, winter melon, coarse oats, apples, etc., all have different degrees of lipid-lowering effect. (7). Examples of one-day recipes Breakfast: 250 milliliters of fat-free milk (250 grams of skim milk), cornmeal cake (100 grams of cornmeal), 150 grams of shredded lettuce (150 grams of lettuce). Lunch: steamed bread or rice 100g (flour or rice 100g), stewed tofu (seaweed 15g, shiitake mushrooms 25g, tofu 100g), fried shredded eggplant (eggplant 100g). Dinner: steamed bread or rice (flour or rice 100g), fried cabbage with tomato (tomato 50g, cabbage 100g), stewed chicken pieces (chicken pieces 100g).

Fruit therapy

1, hawthorn Hawthorn contains triterpenoids, bioflavonoids and rich vitamin C components, with the expansion of blood vessel wall, lower cholesterol and triglyceride and lower blood pressure and other effects. In addition, it also contains hawthorn acid and citric acid, which have significant blood lipid-lowering effect, but some elderly people who consume hawthorn will cause acid reflux and other gastric discomforts, so they should use it with discretion and caution. Hawthorn has the highest calcium content, which is beneficial for middle-aged and old people to replenish calcium. 2, apple apple is easy to ignore the "lipid-lowering fruit", its lipid-lowering effect from which rich pectin, which is a kind of water-soluble dietary fiber, can be combined with bile acid, like a sponge to absorb excess cholesterol and triglycerides, and help it out of the body. Pectin can also combine with other cholesterol-lowering substances, such as vitamin C and fructose, to enhance the efficacy of lipid-lowering. Acetic acid decomposed by apple is also beneficial to the decomposition and metabolism of cholesterol and triglyceride. 3, bananas Bananas are sweet and cold, with high medicinal value. It is rich in norepinephrine, 5-hydroxytryptamine and dihydroxyphenylethylamine, the main function is to clear the stomach and bowels, treat constipation, and has the effect of clearing heat and moistening the lungs, quenching thirst, filling the essence of the marrow, and relieving alcohol poisoning, etc. The stalk of the banana, however, has a cholesterol-lowering effect. 4, lychee Lychee meat is rich in vitamin C and protein, which can help to enhance the body's immune function, and improve the ability to resist diseases. Lychee has rich vitamins, can promote blood circulation of microvascular, reduce cholesterol and triglyceride and lower blood pressure. 5, kiwifruit Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots, and has a special effect on reducing the incidence of coronary heart disease, hypertension, myocardial infarction, atherosclerosis and other cardiovascular diseases. Kiwifruit contains vitamins C, E, K, etc., is a low-fat food rich in nutrition and dietary fiber.

Lingzhi used alone or in combination with lipid-regulating drugs can lower serum cholesterol, triacylglycerol and low-density lipoprotein, and raise high-density lipoprotein. It also reduces whole blood viscosity and plasma viscosity, and improves blood rheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or reduce liver injury caused by chemically synthesized lipid regulating drugs. The lipid-regulating effect of Ganoderma lucidum is the basis of its cardiovascular and cerebrovascular protective effects.

The efficacy of Ganoderma lucidum against hyperlipidemia

Ganoderma lucidum preparations do have certain efficacy in hyperlipidemia, and can be applied alone or in combination with conventional anti-hyperlipidemic drugs. The clinical efficacy is characterized as follows:1. Ganoderma preparations can reduce serum cholesterol, triglycerides, β-lipoproteins and low-density lipoproteins (LDL) to varying degrees; and can increase high-density lipoproteins (HDL). 2. 2. Ganoderma preparations can also reduce whole blood viscosity and plasma viscosity, and improve blood rheological disorders.3. Ganoderma preparations, in combination with conventional lipid-lowering drugs, have a synergistic effect, and can enhance each other's therapeutic efficacy.4. The therapeutic efficacy of ganoderma preparations in the treatment of hyperlipidemia is related to the severity of the disease, the dosage of the drug and the duration of the course of treatment, etc. In general, the condition of the disease is light, the dosage of the drug and the length of the course of treatment, and generally the condition of the patients with light and moderate disease is good. The effect is better in patients with mild or moderate disease, and the effect is better in patients with larger dosage and longer course of treatment.5. Currently, the commonly used chemically synthesized anti-hyperlipidemic drugs can often cause liver damage, and when used together, because of the liver-protecting effect of ganoderma lucidum, the liver damage caused by these drugs can be prevented or mitigated.6. The effects of increased appetite, improved sleep, and enhanced energy can also be seen after the use of the drug.

Simply put: must lose weight Q : Specifically, what should patients with hyperlipidemia pay attention to in their diet? Diet is a non-pharmacological treatment. Patients with high blood lipids, first of all, to adhere to a reasonable diet, adhere to a low cholesterol nutritionally balanced diet. Eat more foods rich in protein and unsaturated fatty acids, such as lean meat, poultry, fish, shrimp, beans, soy products, cereals, fruits and vegetables. In this way, you can reduce the lipid content, and should eat less fat meat, dairy products, egg yolk, brain, liver, kidney and intestines and other animal offal. These things on the cholesterol concentration is relatively high, in addition to eating less sweets. Q: Do I have to stop drinking alcohol if I have high blood lipids? Patients should quit drinking, especially patients with high blood lipids, generally healthy people, we call abstinence from alcohol, for patients with high blood lipids, or do not drink alcohol, because the intake of alcohol still has an impact on blood lipids. Q: How often is it appropriate to check my blood lipids? When the detection of high blood lipids, we hope that the patient healthy lifestyle intervention, we recommend that the patient four to six weeks to check once, monitoring two to three months, if this lipid tends to normalize, and then can be three to six months to review once, if it is not yet up to the standard, the need to add medication, medication, and we also recommend that the patient to four to six weeks to monitor the monitoring time of three to six months to reach the standard.

Precautions

I. Rational diet Human lipids include fat and lipids. Hyperlipidemia is most closely related to diet. The accumulation of body fat and part of the source of lipids, mainly from the diet. Only a portion of lipids are synthesized in the body, called endogenous lipids. Dietary control is very important for the prevention and treatment of hyperlipidemia. 1. Diet advocates light, basic vegetarian. However, it is not suitable to eat vegetarian for a long time, otherwise the dietary composition is not perfect, but can cause endogenous cholesterol increase. 2、It is advisable to limit the high-fat, high-cholesterol diet, such as animal brain marrow, egg yolk, chicken liver, butter and so on. 3, fat intake is limited to 30-50 grams per day. 4、Limit sugar foods, no sweets and snacks. 5, eat more vegetables and fruits. 6, low-salt diet, cooking oil should use soybean oil, peanut oil, vegetable oil, sesame oil and so on. 7, hunger and satiety moderation. The amount of food eaten at each meal should be half an hour before the next meal, and it is not suitable to use starvation therapy. Excessive starvation, on the contrary, accelerates the decomposition of fat in the body and increases the lipoic acid in the blood. Two. Quit smoking and avoid alcohol Nicotine in cigarettes can make the peripheral blood vessel contraction and myocardial stress increase, so that blood pressure rises, angina attack. Inappropriate alcohol consumption can make the heart function decline, on the gastrointestinal tract, liver, nervous system, endocrine system have damage, should be absolutely quit smoking and avoid alcohol. Three. Drink tea in moderation Tea contains catecholic acid has enhanced vascular flexibility, elasticity and permeability, can prevent vascular sclerosis. Theophylline and caffeine in tea can stimulate the spirit, promote blood circulation, reduce fatigue and have diuretic effect. Moderate consumption of tea can eliminate greasy diet and weight loss. But too much strong tea, will stimulate the heart, make the heart beat faster, harmful to the body. IV. Appropriate exercise Control of obesity is one of the important measures to prevent high blood fat. In addition to dietary control, it is advocated to insist on physical exercise, such as jogging, five birds play, tai chi, playing table tennis, senior disco and so on. Often participate in physical labor in normal times. To control weight gain. Fifth, limit coffee Caffeine will increase the cholesterol in the body. Therefore, it should be noted that as little as possible to drink coffee, and prohibited from taking drugs containing caffeine. Sixth, correct cooking. In cooking animal food, absolutely avoid frying. The more suitable methods are steaming and baking, so that the oil in the food can drip out. Seven, aged over 70 years old high cholesterol people, dietary treatment is not very meaningful, because for them, more important is nutrition.

Health care soups

For most of the patients who have high blood lipids but no complications, they can also achieve the purpose of lowering blood lipids and preventing the development of the disease by insisting on the following health care soups. 1, kelp fungus meat soup: take kelp, black fungus 15g each, lean pork 60g, monosodium glutamate, salt, starch moderate. Pork cut into shreds or thin slices, mixed with starch, and has been shredded kelp, fungus into the pot, after boiling with monosodium glutamate and starch, stir well. 2, lily asparagus soup: take lily 50g, asparagus 250g, yellow wine, monosodium glutamate, refined salt, water. First will be the lily hair good wash, pot into the water plus lily burn a few minutes, then add wine, refined salt, monosodium glutamate seasoning, pour into the bowl with asparagus, that is done. 3, hawthorn carp soup: take about 500g of carp a, hawthorn slice 25g, 150g of flour, yellow wine, scallion, ginger, salt, sugar, each appropriate amount, 1 egg. Carp first cleaned and cut into pieces, add yellow wine, refined salt castration 15 minutes. Add flour to water and sugar, beat the egg into a paste, the fish into the paste to soak through, take out and stick on the dry flour, into the burst over the ginger in the oil to fry for 3 minutes, then add hawthorn and a small amount of water, flour, made of gravy, poured into the fried fish to cook for 15 minutes, add green onion, monosodium glutamate is complete. 4, hawthorn shouwu soup: take hawthorn, he shouwu each 15g, sugar 60g, first will hawthorn, he shouwu washed, chopped, together into the pot, add the right amount of water, impregnated for 2 hours, and then boiled for about 1 hour, slagging to take the soup, daily service 1 dose, divided into 2 times warm service. 5, hawthorn silver flower soup: take hawthorn 30g, honeysuckle 6g, sugar 20g, first will hawthorn, honeysuckle with the fire fried hot, add sugar, change to small fire fried into sugar preserves, with boiling water, daily service 1 dose. 6, shiitake mushroom tofu soup: take dry shiitake mushrooms 25g water hair (or fresh shiitake mushrooms 150g), tofu 400g, fresh bamboo shoots 60g, a number of condiments. Shiitake mushrooms cut into shreds with soybean oil slightly stir-fried sheng up, the amount of water boiled, into the mushroom silk, bamboo shoots, tofu diced, boiled with salt, pepper, thickened with wet starch, dripping with sesame oil after the pot, eaten with meals. 7, wolfberry pork soup: take wolfberry 15g, pork 250g, salt, wine, scallion, pepper, pork soup. Goji berries remove impurities and wash, pork shredded fried to white, add yellow wine, onion, ginger, refined salt stir fry, inject broth, add goji berries, cook until the meat is cooked, out of the pot to add pepper, monosodium glutamate, accompanied by meals.

For people with increased blood viscosity, doctors emphasize that the diet should be light, abstain from smoking and alcohol, and participate in sports properly is the most curative therapy. Some people advocate a simple and effective way is to drink a cup of salt water or cool water in the morning, afternoon and evening, especially in the summer when the incidence of blood thickening is high, drinking water can receive preventive effect. Some people advise the elderly to develop the habit of drinking water even if they are not thirsty. There are also studies that tea has an anticoagulant effect; black fungus has a hemolytic effect, long-term drinking and eating can prevent thrombosis. In addition, corn, soybeans, black beans, garlic, ginger, onions, hawthorn, milk, etc. have different degrees of blood fat, inhibit cholesterol synthesis, reduce blood viscosity. Clinical observation shows that drugs such as vitamin C, vitamin E, aspirin, Pansentin, and compound salvia have the effect of improving blood vessel function, increasing blood flow rate, inhibiting blood coagulation and dissolving blood clots, etc., and they can be taken under the guidance of doctors. In the clinic, there are some old people who do not have organic diseases, but always feel headache, a little labor on the chest tightness, panic, shortness of breath, day-long depression, always want to sleep, and sometimes there are blurred vision, unsteady phenomenon. This kind of people will often be examined for high blood viscosity, referred to as "blood thick". Excessive smoking, drinking, can lead to blood thick, so prefer smoking and alcohol in the elderly, after getting up in the morning and before going to bed at night, should drink a large glass of boiled water, which can reduce the blood consistency. Usually can also drink more tea (especially green tea). Irregular life, prolonged mental tension or psychological stress, also easy to lead to "thick blood", so usually should develop a good routine, and keep a happy mood. In addition, walking, brisk walking, jogging, tai chi and other "gentle exercise", also help to accelerate the body lipid metabolism, reduce blood regulation. Blood thickening patients usually meals should be light, eat more coarse grains, green leafy vegetables and fruits, such as soybeans, black beans, corn, oats, buckwheat, milk, ginger, garlic, onions, black fungus, shiitake mushrooms, hawthorn, lemon, tomatoes, red grapes, parsley, spirulina, carrots, apples, and kiwifruit, etc.. These foods have the effect of lowering blood lipids, inhibiting platelet aggregation and preventing thrombosis. Animal fats (especially offal) and sweets can aggravate "blood thickening" and should be eaten sparingly.

I hope this helps