Almond cooked food is best, it mainly contains protein, fat, sugar, trace bitter apricot glycosides, cooked eat eat almonds can promote gastric secretion, help digestion and absorption. The best time to eat almonds for the morning or noon, often eat can prevent disease, but also conducive to heart health, but can not eat too much, a day can only eat up to three to four grains.

Almonds eaten raw and cooked

Almonds efficacy good role :

1, reduce cholesterol: Almonds are rich in flavonoids and polyphenols, can reduce the cholesterol content in the human body.

2, promote skin circulation : almonds contain vitamin c, vitamin p, eat almonds can promote skin microcirculation, so that the skin more red.

3, laxative and weight loss: almonds contain a large amount of fiber can reduce the body's hunger, accelerate gastrointestinal peristalsis, promote digestion, play a laxative effect.

Almonds raw VS cooked : Almonds are best cooked, because almonds have a certain degree of toxicity, it is best to cook and eat, it mainly contains protein, fat, sugar, trace bitter apricot glycosides.

Eating raw almonds

Best time to eat raw almonds: The best time to eat raw almonds is in the morning or at noon, and don't eat too much every day, while almonds can be used in a variety of ways to eat such as cooking.

Benefits of eating raw almonds: Raw almonds can absorb its nutrients, can play a role in relieving coughing and calming the role of cough, suitable for coughing, wheezing, often eat can prevent disease, but also conducive to heart health.

Raw almonds bad: The almonds will be peeled to remove the tip, and then put it into hot water to soak it for a day, without adding a lid to cook it, you can eat directly.

Raw almonds eating method: When eating raw almonds, remove the shell of the almonds, and then the almonds of the fruit on the tinfoil, put into the oven to bake for about 10 minutes, put the right amount of butter, sprinkled with saltpeter, the almonds will be better in texture.

Cooked almonds

Best time to cook almonds: Cooked almonds after meals can promote gastric juice secretion, help digestion and absorption, but don't eat too much, eating too much will produce the opposite effect.

Benefits of cooked almonds: Cooked almonds have a lot of benefits, the respiratory center of the human body has an inhibitory effect, can play the role of suppressing coughs and asthma, and laxative, anti-inflammatory and analgesic as well as reducing the effect of the blood glucose value.

cooked almonds bad: Cooked almonds eat too much will be on fire, the body will accumulate a lot of fat, sugar, liver overload, slow discharge, and almonds eat more easy to eat poisoning, a day at most can only eat three to four grains.

Cooked almonds eating method: Prepare cooked almonds, water and cooked soybeans, soybeans add the right amount of water, and then poured into the soybean milk machine, add cooked almonds and water, open the mode of making soybean milk, and then you can drink.