1, stay away from anxiety: If you are sad, worried and anxious every day, it may cause hair loss. The longer the anxiety is suppressed, the faster the hair loss will be. No matter how busy the work is, women are advised to keep proper exercise and happy mood, and their hair will be full of luster and vitality. Men often take a deep breath, take a walk, etc. , can reduce mental fatigue in a day and reduce hair loss.

2, to avoid damage: hair dyeing, perm, blow-drying will cause damage to the hair. The temperature blown by the hair dryer is very high, which will cause hair tissue damage. It is suggested that the interval between dyeing hair and perming should be between three months and six months. In daily life, it is best not to blow dry your hair with a hair dryer.

3. Black sesame seeds, soybeans, peanuts and walnuts are equally divided, respectively fried, ground into fine powder and evenly mixed. Drink a spoonful of milk, soy milk or boiled water before going to bed every day. Not suitable for diarrhea.

Reasons for white hair:

1, unbalanced nutrition intake: Modern people are busy and often scramble to solve a meal outside, so the nutrition intake is seriously unbalanced. In the absence of nutrition, melanocytes cannot produce melanin for hair.

2, lack of exercise: lack of exercise leads to poor blood circulation, so that blood can not be transported to all corners of the scalp, melanocytes can not operate normally.

3. Accumulated stress: When you feel stress, your muscles will be tense and stiff, and your blood vessels will contract, thus slowing down the delivery of blood.

Refer to the above? People's Network -6 effective ways to make hair white and black.