The benefits of eating shepherd's purse
1, cancer prevention
Eating shepherd's purse often has a magical anti-cancer effect, which can prevent nitrate and nitrite from turning into carcinogenic nitrosamines in the digestive tract and prevent gastric cancer and esophageal cancer.
2. Promote gastrointestinal peristalsis
Shepherd's purse contains a lot of crude fiber, which can enhance the peristalsis of large intestine, promote excretion, and thus enhance metabolism, and help to prevent and treat hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
3. Relieve night blindness
Shepherd's purse is rich in carotene, because carotene is a very important provitamin A, so it plays a very important role in treating eye diseases.
4. Anticoagulation
Capsaicic acid contained in Capsella bursa-pastoris is an effective hemostatic component, which can shorten the bleeding and clotting time.
5, lowering blood pressure
Shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the contents of cholesterol and triglycerides in blood and liver, but also lower blood pressure.
6. beauty beauty
Capsella bursa-pastoris contains a lot of vitamin C. Vitamin C is a strong antioxidant, which can identify and eliminate free radicals in the body, oxidize aging, and has the function of beauty beauty.
7. Improve brain power
Shepherd's shepherd's purse contains a lot of acetylcholine, which plays an important role in promoting the excitement of cerebral cortex, and also has the effect of reducing cholesterol and triglyceride in the blood, which has a protective effect on the brain and is a food for strengthening the brain and improving intelligence.
8. Stop bleeding
Shepherd's purse is not only a vegetable in our country, but also a commonly used hemostatic drug, which can stop bleeding caused by many injuries. Shepherd's purse mainly contains shepherd's purse acid, which can promote the coagulation of platelets and shorten the hemostasis time. It is suitable for all kinds of internal and external bleeding, and has a good hemostasis effect on hematemesis, hemoptysis, hematuria, hematochezia and trauma.
The practice of shepherd's purse
Cold shepherd's purse tofu
Shepherd's purse150g, celery, cabbage 50g each, tofu 20g, a little salt and olive oil each. Wash shepherd's purse, celery and Chinese cabbage, blanch and cut into small pieces, blanch tofu and cut into small pieces, and add oil, salt and other condiments to eat. It has the effects of calming the liver and clearing heat, and regulating the spleen and stomach.
Shepherd's purse radish juice
500g shepherd's purse, 50g radish and 50g honey. Cleaning shepherd's purse and radish, chopping, juicing with juicer, and adding honey. It has the effects of clearing away heat and moistening dryness, lowering blood pressure and promoting digestion.
Refreshing fried shepherd's purse
200g shepherd's purse is washed, blanched and cut into sections, water chestnut100g is peeled, washed and sliced, celery100g is washed and cut into small pieces. Heat the vegetable oil in a pan, add celery and stir-fry for 3 minutes, then add water chestnut slices and stir-fry for a while, and add salt and monosodium glutamate. Has that effect of calming live, clearing heat, lowering blood pressure and removing fat.
Shepherd's purse jiaozi
Remove the old leaves of shepherd's purse, clean it (there is silt, so it needs to be washed several times), stir the pork into stuffing, add salt, soy sauce, pepper, pepper powder, minced onion and ginger, sesame oil, and add a proper amount of water to stir it in one direction, then put shepherd's purse in a boiling water pot, take it out and drain it, cut it into fine powder, and mix it with the meat stuffing, and wrap it.
Shepherd's shepherd's purse is rich in high nutritional value. Patients with hypertension should eat more, but they should also pay attention to the right amount. Shepherd's shepherd's purse can be used to wrap jiaozi and stir-fry. Our friends should pay more attention to learning how to make shepherd's purse and eat more vegetables such as shepherd's purse to enhance the body's immunity. On the one hand, it can improve the physique, on the other hand, it can also strengthen the stomach and promote digestion. I hope everyone can maintain good eating habits.