Editor's note: Yam is a good thing for women to nourish. The medicine is also known as Huaishan, has the reputation of "food of the immortals. She has the ability to beauty health care strong medicine. Hurry to learn how to make yam.

Mountain yam is a good medicine for beauty and skin care

Medicine and food value

Li Shizhen in the "Compendium of Materia Medica", "(yam) benefits the kidneys, strengthens the spleen and stomach, stops diarrhea and dysentery, transforms the phlegm and salivation, and moistening the skin and fur. Many ancient medical prescriptions are heavy use of yam to treat diseases, such as "six flavors of dihuang pill is nourishing yin and tonifying the kidney medicine, which yam dosage is very large; qi and blood double tonic "Dioscorea pill in 21 flavors of medicine, yam is the heaviest portion. There are 21 flavors in Dioscorea Pill, and yam is the heaviest weight. There are also Jin Gui Kidney Qi Pill and Qi Shao Di Huang Pill, all of which reuse yam. Yam on hypertension, asthma, neurasthenia, chronic gastroenteritis, pediatric dyspepsia, etc. have a good auxiliary therapeutic effect.

Modern medical research shows that yam is rich in calcium, phosphorus, iron, amylase, sugar, carotene, vitamin C and a variety of essential amino acids. However, its most important feature is that it contains a substance similar in structure to the dehydroepiandrosterone secreted by the human body, which can improve the immune function of the human body, activate nerve cells, improve memory and ability to think, activate brain cells, regulate the nervous system, prevent bones and muscles from aging, and adjust the secretion of hormones in the human body, but also reduce the incidence of Alzheimer's disease and other efficacies.

Yam is not only a tonic drug, but also a nutritious food. Because of its delicate texture, white color, as food, can be fried, boiled, and can be stewed, steamed. If made with a variety of meat dishes, tender and delicious, color, aroma, taste, and its health effects are better. Yam can also be used to make snacks, and rice, beans made into porridge and so on. People enjoy the food at the same time, but also get health care.

Moisturizing and weight loss

Earthy brown skin, thin cylindrical, although the appearance of the yam is not surprising, but its beauty function should not be underestimated. It is important nutrients Diosgenin is the synthesis of female hormone pioneer substances, have nourishing Yin Yang, enhance the effectiveness of metabolism. In addition, yam contains a large number of mucus protein, which not only maintains the lubrication of the digestive tract, respiratory tract and joint cavities, but also maintains the elasticity of blood vessels, prevents the premature occurrence of atherosclerosis, and prevents the cardiovascular system from fat deposition and adhesion to avoid the body from getting fat.

Dopamine in yam can play a role in expanding blood vessels and promoting blood circulation. At the same time, it also enhances the body's digestive function, strengthens the physique, and makes the skin more delicate, elastic and spotless and less wrinkled.

Cinnamon yam

Recipe: 300 grams of yam, cinnamon honey, a little white vinegar.

Method:

1. Peel the yam, cut it into long strips and soak it in water with a little white vinegar.

2. Boil a moderate amount of water in a pot, and when the water boils, cook the yam strips for about 2 to 3 minutes.

3. Fish out and immediately immerse in cool white water, fish out and drain.

4. Plate the processed yam strips and drizzle with cinnamon honey.

Characteristics: nourish the spleen and kidney, lower blood sugar.