Ingredients: Lily 200g chicken balls 50g auxiliary oil, salt, fresh soy sauce, 10g onion, a little starch, 5g tomato, 1.

Step 1. Cut lily 200 into small pieces.

2. Stir-fried chicken breast with about 20 meatballs.

3. Wash and chop a tomato, chop chopped green onion and garlic sprout, and melt 15g starch with cold water.

4. Put the oil in the hot pot to cool, and pour in the chopped green onion and saute.

5. Then add the chopped tomatoes and stir-fry until the tomatoes come out of the water.

6. Add a little salt and a bowl of water. 7. Then add the cut lily.

7. Add meatballs, and the number of meatballs can be put according to your own preferences.

8. Bring the fire to a boil and stew for about 7-8 minutes.

9. Stir the water starch evenly and pour it into the soup along the edge of the pot.

10. Pour in10g of extremely fresh soy sauce and serve. Because meatballs are fried with seasoning, after boiling, all the fragrance enters the soup, and chicken essence or monosodium glutamate is added with extremely fresh soy sauce. Sprinkle garlic sprouts and coriander leaves on the pan and it will be delicious!

lily

Introduction? Lily is a perennial herbaceous bulbous plant of Liliaceae. The main application value is ornamental, and some varieties can be used as vegetables for food and medicine. Lily not only contains protein, fat, reducing sugar, calcium, phosphorus and other nutrients, but also contains a variety of alkaloids such as colchicine, which has a good nutritional and nourishing effect. Fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.

Efficacy and function

Anti-cancer, lung-clearing, lung-moistening, detoxification and beauty.

Nutritional value (benefit)

Lily not only contains protein, fat, reducing sugar and starch, but also contains calcium, phosphorus, iron, vitamin B and vitamin C, and also contains many alkaloids such as colchicine. These ingredients are beneficial to the human body.

Side effects (disadvantages)

Lily is non-toxic and basically has no side effects. Lily has the effects of moistening lung, relieving cough, clearing heart and nourishing yin, tonifying middle warmer and benefiting qi, calming the heart and promoting urination, and the porridge is very effective.