Puffed food is not nutritious and healthy, so it is best not to eat it. You can give your baby more soft and digestible food, and you can feed a little fruit to increase your child's appetite in summer. The biggest harm of puffed food is that it contains lead poison, which is difficult to be excreted in the human body. When the lead content in blood is high, it will affect the nervous system, cardiovascular system, digestive system and hematopoietic system, causing symptoms such as mental retardation, anorexia, anemia and vomiting. Therefore, it is better to eat less puffed food! According to experts, almost all puffed foods (including fried dough sticks and bread) on the market now have excessive aluminum residues. Aluminum entering cells can combine with many important substances in human body, such as protein, enzymes, adenosine triphosphate, etc., which affects many biochemical reactions in the body, interferes with the normal metabolism of cells and organs, and leads to some functional disorders and even some diseases. Long-term consumption of puffed food with high aluminum content will interfere with people's thinking, consciousness and memory functions, and cause neurological diseases, which are manifested as memory loss, visual and motor coordination failure, brain injury, mental decline, and severe cases may be dementia. Excessive intake of aluminum delicious popcorn can also replace calcium deposited in bone, inhibit bone formation, and cause osteomalacia. Most puffed foods with high aluminum content are high-fat and high-calorie foods, which will promote the acidification of body fluids and easily bring obesity, diabetes, hypertension, hyperlipidemia and other rich diseases. At the same time, puffed food is generally high in salt and monosodium glutamate, which easily leads to hypertension and cardiovascular diseases in children's adulthood. Puffed food generally contains more synthetic pigments, which will consume a lot of detoxification substances in the body and interfere with the normal metabolic function in the body, thus leading to diarrhea, abdominal pain, malnutrition, rash, urticaria, asthma and other allergies. It is recommended to eat less puffed food to reduce the burden of detoxification! I hope it helps you! Try not to buy puffed food for children.