1, jujube tremella decoction is rich in nutrition, vitamins and flavonoids, and has the functions of preventing anemia, clearing bowel and relaxing bowels. Drinking red dates and tremella soup during lactation can not only enhance maternal physique, improve immunity, but also not affect milk secretion. Jujube in jujube tremella decoction is rich in trace elements, such as vitamin A and vitamin B, which can prevent anemia. Tremella fuciformis is nutritious, rich in amino acids, protein, vitamins and other ingredients. This substance can promote intestinal peristalsis and make the stool unobstructed. Drinking red dates and tremella soup will not affect the secretion of milk. But tremella must be careful not to eat it overnight to avoid poisoning and diarrhea.

2. Because red dates have the effect of invigorating spleen and enriching blood, tremella has the effect of nourishing yin and promoting fluid production, so drinking tremella jujube soup can supplement maternal blood gas, maintain good health and prevent anemia. Drinking tremella and jujube soup can also improve the quality of milk, which is more conducive to the baby's growth and development. Want to milk exuberant, in addition to drinking red dates and tremella soup, lactating mothers should eat more lean meat and pay attention to ensuring adequate sleep. Drinking more soup is beneficial to milk secretion.

Auricularia auricula is rich in nutrients, including carbohydrates, protein, vitamins and other nutrients. The substance can promote gastrointestinal function and make the stool unobstructed. Drinking red dates and tremella soup will not easily affect the metabolism of milk.