1. Longan meat

Longan meat is longan meat. Fresh longan is on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are good blood-enriching foods.

2. Dried mulberries

Dried mulberries are rich in iron, nourishing blood and beautifying. They are currently the richest natural iron among fruits and their products, with 42.5 mg of iron per 100 grams. It is worthy of the title of "blood-tonifying fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty. However, pregnant women should use it with caution.

3. Dried dates

Dried dates are a good blood supplement and are rich in vitamin C. Vitamin C is an important factor in promoting the absorption of iron ions, allowing the body to absorb iron twice with half the effort. However, dried dates are rich in dietary fiber, which is not good for digestion, so it is not advisable to eat more every day, and it is best to make soup or porridge.

4. Grapes

Grapes are rich in vitamin B12, especially red wine made from fermented grapes with skins, which contains 12-15 mg of vitamin B12 per liter. , has a very good effect in treating pernicious anemia; for general iron deficiency anemia, grapes are rich in iron and are a good supplementary food for iron supplementation. Patients and women with iron deficiency anemia can eat more, which is helpful Improve its blood production function; pregnant women should eat more grapes, of course raisins are also acceptable. Regular consumption is not only beneficial to the health of the fetus, but also makes pregnant women look rosy and have smooth blood vessels.

5. Lychee

Among blood-tonifying fruits, lychee has the best effect. Lychee nourishes the liver and blood, strengthens the spleen and regulates qi. Lychee tastes sweet and sour, is warm in nature, and returns to the spleen and liver meridians. The functions of lychee: produce fluid and quench thirst, nourish the spleen and blood, regulate qi and relieve pain. It is very suitable for people with stomachache, abdominal pain, diarrhea, qi stagnation, abdominal pain, hiccups due to deficiency and cold. Although lychee is a good fruit for nourishing blood. However, it is worth everyone's attention that people with heat syndrome and yin deficiency and excessive fire should avoid eating lychees.