Hello everyone, how can high uric acid be found in time? Usually we can find these four kinds of abnormalities in sleep. Generally, patients with hyperuricemia will have several abnormalities during sleep.
First, dry mouth. If your mouth is dry when you sleep, it may be a signal caused by uric acid is too high. Most uric acid in human body will be excreted through urine. If the uric acid content in the body is too high, it will cause a little irritation to the human body and cause dry mouth.
Secondly, it is backache. If you feel back pain while sleeping, it may also be kidney damage caused by hyperuricemia stimulation, because the continuous accumulation of urate will also cause kidney calculi, and the local pain will become more and more serious.
Third, it is abnormal urination. If you suddenly find that the frequency of getting up at night to pee is abnormal during this period, it is best to check whether there is a problem with renal function, because high uric acid will affect renal function to a certain extent. At the same time, under the persistent high uric acid, it will also lead to glomerular filtration and renal tubular absorption capacity decline.
Fourth, the body appears edema. When renal function is abnormal, it is impossible to excrete excess water and toxins from the body in time. In addition, some people stay in the body because of kidney disease. When urate accumulates too much in the body, it will cause kidney stones, and the process of water excretion will also be hindered, thus causing edema.
If the body has the above four manifestations when sleeping, it is suggested to take corresponding measures to control uric acid, because high uric acid will not only cause gout, but also cause kidney damage. If the kidneys are also involved, it will do great harm to our health.
Next, we focus on how to fundamentally control uric acid. The key is to do two things well, control your mouth and promote excretion. If you want to reduce uric acid, you should eat less foods with high purine content. Purine comes partly from yourself and mostly from food. Eating too much is not conducive to the control of uric acid, so keep your mouth shut. Secondly, the prevention and treatment of uric acid must promote excretion in order to promote excretion. The current suggestion is to drink more water every day and keep the urine volume at 2000 to 3000 ml every day.
The common practice of flat fish-ingredients:
600g flat fish, egg 1 egg, chicken essence, salt, black pepper, pepper, pepper, cinnamon and anise