The light snow weather is getting colder, and people are gradually paying attention to their own health care and keeping warm. So what are the matters that need to be paid attention to in light snow health care? What do you need to pay attention to? Next, let's take a look at this issue of the old yellow calendar!

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Matters needing attention in Xiaoxue's health care "keep yang" in daily life. In winter, yang is hidden, yin is extremely abundant, and all activities tend to stop. Therefore, after Xiaoxue's solar terms, remember to "keep yang" in order to prepare for the next spring. Go to bed early and get up late: it is cold in winter, so people need to go to bed early, but in the morning, the yang is insufficient, so it is not recommended to get up early at this time. Getting up late properly is more beneficial to your health, and ensuring a certain amount of sleep in winter can keep your health in balance. Pay attention to clothes: too thick and too thin is not good, too little and too thin clothes, too low room temperature, easy to catch a cold and consume yang; On the other hand, if the clothes are too thick, if the room temperature is too high, it will cause diarrhea, and the yang will not be hidden, and cold pathogens will easily invade. It is suggested that when going out, people with weak constitution should wear high-necked and waist-protecting clothes.

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For normal people, a reasonable diet of light snow and solar terms should follow the principles of "nourishing yin in autumn and winter" and "not disturbing yang". It is neither suitable for cold nor hot and dry, and it is appropriate to eat a diet that nourishes yin and subdues yang and has high calories. Specifically, this season should eat warm and nourishing food and kidney-nourishing food. However, in this tonic season, eating too much greasy food often leads to internal heat, acne, irritability and constipation, which has the internal environment for suffering from influenza. And spicy food can aggravate internal heat, and you can get flu if you don't pay attention to exogenous cold. Therefore, the diet should be reasonable and pay attention to the collocation of meat and vegetables. Eat more fruits and vegetables, such as Chinese cabbage, radish, bananas, apples and pears. If you drink pear water every day, you can prevent dry mouth and throat caused by dry weather, and you can moisten your lungs and relieve cough; You can also boil radish water to drink (preferably white radish), which can regulate qi and strengthen the spleen, clear away heat and diuresis, and also promote digestion and prevent influenza.

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Before and after the light snow festival, people's moods are easily affected, causing some psychological sadness, especially for some elderly people and patients with chronic diseases, and even leading to the occurrence of depressive symptoms. At this time, we should adjust our mentality and pay attention to the mental recuperation. Stay optimistic, control anger with joy, listen to music more, make the wonderful melody add fun to life, and at the same time, take part in more entertainment activities and bask in the sun to arouse enthusiasm and yearning for life.

Moderate exercise to prevent colds is the high incidence of seasonal colds before and after the light snow solar term. Strengthening physical exercise can enhance immunity and effectively prevent colds. In addition, the light snow solar term through physical exercise, coronary blood flow increased significantly, thus ensuring the blood oxygen supply of important organs such as the brain and heart, making people energetic. Exercise can also relieve tension, anxiety and depression caused by autonomic nervous dysfunction. During the light snow season, we should persevere in our own exercise. We should choose to do it at noon when it is warmer. The venue should be in a place with fresh air. The exercise items should be walking, jogging, Tai Ji Chuan and radio exercises. It is not advisable to do excessive strenuous activities. If the exercise is excessive, it will lead to sweating and excessive sweating, which will easily catch cold, which will not only hurt yin qi, but also damage yang qi.

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