The way to eat watercress, fat loss meal, arugula alternate

Watercress Caesar salad: watercress, tomato, onion, almond mushrooms, grilled bacon, toast, lemon juice / balsamic vinegar, olive oil, a little honey. Watercress base + olive oil, tomatoes, mushrooms, diced onions + honey lemon juice, tossed and sprinkled on top of watercress, grilled toast and bacon, cut up and sprinkled on top.

Cheese salad with watercress, homemade whey cheese, assorted nuts, blueberries, grapefruit shiso/prune vinaigrette/lemon/balsamic vinegar + olive oil.

Western lettuce smooth egg bagel: Western lettuce, egg, a little milk, bagel, intestines, salt. Directions: halve the bagel and sausage and grill them, then slide the egg over low heat (add a little milk to the egg) and sauté some watercress with salt.

The watercress soup: watercress, potatoes, onions, cottage cheese, salt, white pepper. Directions: Break up all ingredients, cook, break up again, add sour cream and watercress juice.