Traditional Chinese medicine believes that grapes are flat and sweet, which has a very good nourishing effect on spleen, lung and kidney. Eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on nephritis patients and can tonify the kidney well. Of course, it should be specially reminded that grapes are cold, if your stomach is not very good, especially for people with cold stomach. Be very careful not to eat too much at a time.

2. Blackcurrant

Blackcurrant is a very good product for tonifying kidney, which has the functions of reducing blood lipid, nourishing kidney, resisting oxidation and improving immunity. This food is beneficial to people of all ages, men, women and children. Blackcurrant is not only a very good fruit, but also a food with high value, which can improve the permeability of blood vessels, delay aging and prevent cancer.

3. Mulberry

Mulberry, known as "folk sacred fruit", is a kind of common fruit, which is very delicious. Chinese medicine believes that mulberry is sweet and sour, slightly cold, and has a very good nourishing effect on heart, liver and kidney, and has the effects of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Traditional Chinese medicine believes that taking mulberries regularly can also play a role in beauty beauty and delaying aging, and eating some mulberries regularly can play a very good role in tonifying kidney.

4. black dates

Speaking of jujube, the most common is jujube, and there is a kind of black jujube that is not very common. Regular consumption has a very good effect on tonifying kidney. Chinese medicine believes that jujube pays attention to enriching blood, while black jujube pays attention to tonifying kidney. Black jujube is sweet and astringent, cold in nature, and contains protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which has the effects of tonifying spleen and stomach and nourishing kidney yin and blood.