First of all, eat less oil and eat good oil.

Secondly, more cold salad, less frying.

Finally, if you have the economic ability, the edible oil, of course, is the oil that contains no cholesterol and the highest unsaturated fat content, and that is China's national oil-tea oil.

First, cooking with tea oil, the food is more fragrant, because the oil smoke point of tea is above 220 degrees, which is the first of edible oil. Cooking with tea oil has high temperature and no oil smoke, so it is more fragrant and healthier. Tea oil can also be used for cold salad, which has the effect of losing weight.

Second, tea oil, you can also go to the tender and tender, have a good appetite, eat fragrant, and feel good.

Third, tea oil can moisten the intestines and relax the bowels, accelerate digestion, and does not deposit in the body. Of course, it is not easy to gain weight, which is suitable for women and the elderly.

Fourth, tea oil, which does not contain cholesterol, has more than 90% unsaturated fatty acids, and is the first edible oil. Eating tea oil does not gain weight and is suitable for modern people.

Five, tea oil can be taken in the morning and evening 10ml or so, which is more helpful to help you digest, strengthen gastrointestinal peristalsis, prevent constipation, and achieve the effect of detoxification and oil loss. Suitable for modern urbanites with great pressure.

Six, tea oil, containing squalene, vitamin E, tea polyphenols and other antioxidant substances, eat tea oil and anti-aging, beauty beauty's role. It has a certain auxiliary therapeutic effect on lowering three highs and cardiovascular diseases, and is suitable for modern urbanites who love beauty.

7. Tea oil belongs to woody plant oil, which has been used in China for thousands of years. There is no transgene, so it is healthier and safer.

Eight, tea oil, there are more beauty, health care, medical value.

Note: Be sure to buy pure pressed tea oil produced by regular manufacturers, and never buy blended or leached tea oil.