Can be comparable to the West Bay oat fish fish (children love to eat) ingredients

Oat flour 500 grams (about a family of three nearly two meals, a meal, 300g almost) lamb 300 grams of potatoes 2 tomatoes 2 onions 1 green onion, cilantro, each a ginger 6 slices of rice vinegar 2 tablespoons of soy sauce 1 tablespoon of black pepper in moderation

Can be comparable to the West Bay oat fish fish (kids love to eat) steps

Steps 1

Steps 1

Oat sliced with salt, soy sauce, soy sauce and pepper, and then add salt and pepper. Children love to eat) steps

Step 1

Practice: 1. Mutton sliced, add salt, soy sauce, a little soy sauce, oil, cooking wine and mix well marinated for a while. 2. Potato, tomato, onion diced. Scallions, parsley chopped. 3. Prepare and oat flour 1 to 1 weight of boiling water, slowly add oat flour, add and stir until there is no dry powder, and then hand and into a ball until the surface is smooth and soft. 4. from the dough on the pull small doses, rolled into a small fish-like thin strip (rolled can also be made with the help of hemp stone plate into a shell shape). 5. heat the pan with oil, medium heat, stir fry lamb, after browning, add green onions, ginger, onions, tomatoes, potatoes, 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce and stir fry, add the right amount of water to boil over high heat, then turn to medium-low heat, add salt to taste. 6. potatoes cooked add oat fish and fish, water again when boiling freshly ground black pepper, cook for a few minutes fish and fish cooked through off the fire. Let oat fish and fish in the pot to stay will fully absorb the soup after the plate sprinkle parsley can be. Do not like soup paste can also be done this way: another pot of boiling water to put the fish fish to cook for about a minute, leakage net out of the tap water to remove the surface starch, and then poured back into the lamb and tomato potato soup to cook until cooked, so that the soup is not very mushy fish fish to eat also more slippery!

Step 2

This board is specially bought to rub the shell-shaped oat fish with fish, no it does not matter, oat fish fish hand rub can.

Step 3

Some treasure Meng Qing flagship store to buy oat flour, the date of production is very new, wheat aroma pungent, recommended recommended!

Step 4

Oat flour has a practice on the back of the package, to give you reference.

Step 5

Great group photo of ingredients. Only half of the onion is left and it has enough flavor.

Step 6

Lamb marinated and set aside.

Step 7

Oat dough kneaded almost like this.

Step 8

Rolling oat fish and fish is like this, each time from the oat dough pulled off the size of a pinky pile, slightly rounded and rolled into a thin strip, the two ends pressed into a pointed shape. Roll a few and you'll get the feel of it, easy.

Step 9

Rolling the fish will be a great way to get the kids to join in the fun, and it's a great way to talk about what you're doing and how you're doing it.

Step 10

Rolled fish can also be turned into threaded shells with the help of a hemp stone plate.

Step 11

I used 500g of oat flour at one time, so I wanted to enjoy it with my kids. If you have more than one meal for a family, put the extra in the freezer to set. However, this is not recommended, as the texture will be reduced when frozen compared to freshly cooked.

Step 12

Place in a plastic bag and continue freezing.

Step 13

Soup is recommended to cook for a little longer, especially the potatoes should be cooked until soft and tender, so that the potato starch melts inside the soup, the soup will become thicker and the taste is much more awesome. Oat fish fish cooking time should be shorter, according to the size of the water after boiling three or four minutes almost, too long is not gluten.