1. Monday:

Breakfast: a small bowl of oatmeal and a piece of raisin bread.

Medium: a boiled egg, a vegetable salad and a bowl of crucian carp, radish and tofu soup.

Dinner: a small bowl of mung bean porridge, a steamed bun, a raw eggplant puree and a raw cucumber.

2. Tuesday:

Breakfast: a bowl of rice, pickles and vegetables plus a kiwi fruit.

Medium: one portion of roasted bamboo shoots and two, one portion of cold broccoli and one boiled egg.

Dinner: A small portion of beef and a bowl of cold kelp shreds.

3. Wednesday:

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange.

Medium: a plate of roast beef, a vegetable salad and a raw tomato.

Dinner: a small bowl of polenta, a steamed bun, a portion of roasted asparagus and a raw cucumber.

4. Thursday:

Breakfast: a cup of coffee, a piece of cake and an apple.

Medium: a small portion of chicken, a portion of roasted carrots and cold celery.

Evening: A small bowl of cereal with an orange.

5. Friday:

Breakfast: a small bowl of oatmeal with an orange.

Medium: a boiled egg, rice, a portion of roasted sea fish and fried vegetables with mushrooms.

Dinner: A small bowl of sweet potato porridge, two vegetables, a portion of cold spinach and an appropriate amount of biscuits.

6. Saturday:

Breakfast: porridge with pickled mustard plus an apple, vegetable fiber and water.

Medium: a carrot, a portion of fried pork liver with celery, a boiled egg and a bowl of tomato soup;.

Dinner: A small bowl of mung bean porridge, a portion of garlic mixed with kelp shreds, a steamed bun and a raw cucumber.

7. Sunday:

Breakfast: a cup of coffee, a sandwich and an apple.

Medium: a small bowl of rice, a portion of fried potatoes and green pepper shreds, a raw cucumber and a bowl of seaweed soup.

Dinner: an appropriate amount of shrimp, a portion of roasted tofu, a portion of cold raw onions and a portion of celery sprouts.