You can eat oats during weight loss.

Things not to eat when losing weight (no oatmeal among them):

1. Fried dough sticks

When eating breakfast, many people like to buy fried dough sticks to eat with soy milk. Fried dough sticks Although it is delicious, it is very high in calories and easy to accumulate fat.

2. Instant noodles

Instant noodles taste very delicious and are convenient and fast, but instant noodles have high fat content and contain a lot of MSG. Therefore, whether it is for health or weight loss, instant noodles , it is not recommended to eat instant noodles.

3. Coffee

Many people add accompaniments such as creamer when drinking coffee, and they add a lot of it. It is not recommended for these people to drink coffee because creamer It can also easily lead to obesity. If it is vegetarian coffee, then it is recommended to drink it, because vegetarian coffee can promote weight loss.

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Reference materials: /health.people.com.cn/n1/2016/0503/c21471-28320519.html"target="_blank"title="People's Daily Online - 4 Best Foods for Weight Loss" gt;People's Daily Online-4 kinds of foods with the best weight loss effect