1, move to the shade. Rest in a cool and ventilated place. Once you have heatstroke, you must move to a cool place to rest, and you should be ventilated to relieve your headache.
2. Massage the head. Moderate massage on the head is an effective way to relieve heatstroke and headache. The temple is an important acupuncture point for headache massage. You can press it with your index finger, and you can gently turn it back and forth from the temple to the hairline with your fist.
3. Use drugs to relieve headaches. Through drug relief, you can also use wind oil essence to massage locally, which can also relieve headaches.
4. Drink plenty of water. Most heatstroke will be accompanied by a lot of sweating, resulting in a large loss of water inside the body, resulting in physical strength can not be supported, so timely replenishment of water can alleviate the headache symptoms caused by insufficient blood supply, at the same time, timely replenishment of water can also help the internal organs of the body to support excessive consumption of energy.
5, cold compress. The cause of heatstroke is that many visceral functions of the body are disordered because of being in a high temperature state for a long time. If you can use a cold towel to compress, you can relieve the occurrence of headache and dizziness. At the same time, you need to supplement fruits appropriately to relieve the weak symptoms caused by the consumption of a lot of energy in the body. At the same time, you should rest quietly to relieve it.
6. Lie flat. After the headache caused by heatstroke occurs, you must change the high temperature environment in time, then lie down in time, rest quietly for a period of time, so that the disorder of internal organs can be properly adjusted, and then relax and rest quietly for a period of time, which can gradually alleviate the headache symptoms caused by heatstroke.
7. Sleep. If you feel dizzy from heatstroke, stop what you are doing. Lie in a cool place and have a good rest. It's not too late to start when you're better. Health is the most important thing.
Taboos after heatstroke:
1, avoid drinking a lot of water
People suffering from heatstroke should drink a small amount of water for many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because drinking a lot of water will not only dilute the gastric juice, but also affect the digestive function, and it will also cause hyperreflexia and perspiration. As a result, a large amount of water and salt in the body will be lost, and in severe cases, heat spasm can be promoted.
2, avoid eating a lot of cold fruits and vegetables.
Most people suffering from heatstroke belong to weakness of the spleen and stomach. If you eat a lot of cold fruits and cold foods, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, symptoms such as diarrhea and abdominal pain will occur.
3, avoid eating a lot of greasy food.
You should eat less greasy food after heatstroke to adapt to the digestive function of gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.
4, avoid simple tonic
After people suffer from heatstroke, the heat is still there. Although they have deficiency, they can't simply take supplements. It is a big mistake to think that you are weak and need tonic urgently. Because if the tonic is made too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back again, and then it will be more worthwhile.