White radish and carrot cannot be eaten together.

When white carrots and carrots are eaten raw together: white carrots contain enzymes, lignin, interferon inducers, etc. are not heat-resistant, and will be destroyed at a high temperature of 70 degrees Celsius. On the contrary, carrots are rich in beta-carotene, which can be converted into vitamin A. Vitamin A and beta-carotene have the ability to promote the production of photoreceptor pigments in the eye, and can prevent night blindness, strengthen the eye's ability to recognize color, and improve eye fatigue and eye dryness.

So, white radish and carrots eaten together, is not conducive to the body's absorption of vitamin C, in quite a white food on top of the absorption of nutrients is almost zero.

Expanded Information:

Modern medical research has found that the body's absorption of vitamin C is not good. p>Modern medical research has found that white radish can improve the body's immunity, rich in a variety of vitamins and trace elements, can improve the body's ability to resist disease. Radish also has a certain anti-cancer effect, can improve the function of macrophages phagocytosis germs and cancer cells, and its amylase can decompose carcinogenic substances nitrosamines.

White radish can promote human digestion, winter people lack of sufficient exercise, while the weather is dry, the human body is relatively hot, coupled with an increase in the number of food, it is easy to appear indigestion, and even constipation and other symptoms of performance, this time you can eat some white radish. People often eat hot pot in winter, eat more and more mixed, then add some radish in the soup can avoid indigestion.

People's Daily Online - white radish and carrot do not eat at the same time, so many people do not know