Mulberry correct brewing method
Mulberry correct brewing method, black mulberry is a lot of people know of a more nutritious food, generally take the edible method for dry food and soak drinking water, and mulberry dry soak water is also more simple, the following share mulberry correct brewing method
Mulberry correct brewing method 1Mulberry dry correct
Dosage: 5 grains of water about 300 milliliters; water temperature: 60-70 degrees appropriate; container: glass, ceramic is good.
Method of infusing water
1. Prepare 5 dried mulberries, slightly clean the surface of the dust and dirt.
2, in the cup filled with 100 degrees Celsius of hot water, wait for the temperature of the water down to 60-70 degrees into the dried mulberries.
3, soak for 5-10 minutes and you can drink it.
4, the family has wolfberry, chrysanthemum, cinnamon, red dates can be put some, with the better nutritional effect of drinking water.
Note
1, dried mulberries are rich in anthocyanin content, anthocyanins are water-soluble, but do not tolerate high temperatures, the temperature is too high, anthocyanins are easy to be destroyed, the more nutrient loss, should not be used to boil water brewing.
2, dried mulberries contain more acidic substances, if the iron container, the acidic components of which will be a chemical reaction with iron, generating substances harmful to the human body, it is recommended that the best is glass, wood, plastic and other materials, such as containers bubble dried mulberries.
2, dried mulberries contain more sugar, sweetness and greasiness, eat too much, the human body will be because of excessive sugar intake, resulting in discomfort in the spleen and stomach, the body of moisture increased, may appear hot and humid, on fire, acne, throat discomfort phenomenon.
How many times a week do you drink dried mulberries in water
It is recommended that you drink about 3 times.
Because dried mulberries are cold, such as drinking too much water in a short period of time may aggravate the cold in the body, leading to gastrointestinal discomfort, causing abdominal pain, diarrhea and other symptoms, in addition to dried mulberries also contain hemolytic allergic substances and hyaluronic acid, once consumed in excess, it is likely to trigger hemolytic enteritis and other allergic symptoms, so it is recommended that the bubble weekly for about 3 times, which ensures that the nutrients are not wasted, but also to keep the body in a healthy state. The first thing you need to do is to get your hands dirty.
dried mulberries in water is blue at the beginning of the good
is a normal phenomenon.
The final color of dried mulberries in water should be black, because the color of the mulberry is purple-black, but because mulberries are rich in anthocyanin content, and anthocyanin is a water-soluble plant pigments, with the cellular fluid of the acid and alkaline color change, such as in acidic water bubble is red, and alkaline water bubble is blue, so the beginning of the dried mulberry bubble blue belongs to the normal phenomenon. The blue color of dried mulberries at the beginning is a normal phenomenon, and you can drink it without worrying.
Mulberry bubble water drink effect or dry eating effect
Bubble water drink effect is better, the reasons are as follows:
1, mulberry bubble water to drink, can be most of the nutrients dissolved into the water, and into the mulberry water is more likely to be absorbed by the body after the utilization.
2, mulberry direct dry food, taste dry and hard, not good chewing and swallowing, but if it is soaked in water to drink the ` words, the texture will become soft, easy to chew, and drink directly to drink.
The correct brewing method of mulberry 2First, black mulberry how to soak water to drink correct
First of all, in the choice of mulberry, you need to choose which maturity is better black mulberry, prepare five grams or so to put into the teacup inside; and then, to the teacup inside to add some just boiled boiling water, plus the lid after the stew bubble three minutes or so; then wait until the water temperature is a little cooler, then the water temperature is a little bit higher than the water temperature. Then wait until the temperature of the water is slightly cooled to the situation that can be taken, will be instead of tea to take on the line. After taking it, remember to add water to continue to soak, add four or five times the water can be, and finally take the black mulberry together, so you can, pay attention to must not be able to throw away the mulberry.
Second, the black mulberry soak notes
In the brewing of dried black mulberry, must pay attention to a detail, that is, in the brewing time to avoid the emergence of the situation of the iron brewing, because in the black mulberry inside the acidic substances may react with the iron, once reacted, it may directly lead to the black mulberry. Once the reaction occurs, it may directly lead to the efficacy of dried black mulberries to be affected
In addition to this, in the process of reaction may also lead to some of the substances that will affect the health of the body to generate, which will directly affect the health of the person who takes it, which I hope that everyone in the use of dried black mulberries to soak the water to be paid special attention to.
The correct way to brew mulberries3The correct way to brew dried mulberries
You can brew dried mulberries alone, or you can brew dried mulberries with other ingredients.
Dried mulberries are fresh fruit mulberry dried products, dried mulberries taste sweet and sour, high nutritional value, in the dried mulberry pulp is rich in amino acids, vitamins, minerals and other nutrients, dried mulberries also has the characteristics of medicine and food, consumption of dried mulberries soaked in water also has a nourishing strong, nourish the heart and benefit from the wisdom of the efficacy.
Ingredients: dried mulberries, honey.
Practice:
1, the dried mulberries cleaned with water;
2, into a clean teacup, pour boiling water;
3, cover the smothered 5 minutes or so, into the honey;
4, stirring evenly, you can drink.
Dried mulberries are good to eat directly or soak in water
Soak in water and drink better.
1, dried mulberry is dried fruit, is made of fresh mulberries after dehydration, so the texture of dried mulberries is relatively dry and hard, less water content, directly eat dried mulberries taste will not be very good, soak and drink the water to increase the water of the mulberry, the fruit will also be inflated, the texture of the wet and soft, sweet and sour tastes more delicious some.
2, dry dried mulberry nutrition is relatively single, and dried mulberries in water can also be combined with other ingredients or herbs to drink, not only the appearance of a better look, and better flavor and nutrition.
How many dried mulberries in water a day
Dried mulberries in water can be put 10 to 15 grains, that is, the common amount of 9 to 15g,
Dried mulberries in water can be used to replenish the body with a variety of nutrients, such as vitamins, minerals, dietary fiber, carbohydrates, dried mulberries in the rich anthocyanins, resveratrol and other nutrients, such as vitamins, minerals, dietary fiber, carbohydrate. Anthocyanins, resveratrol and other active ingredients, eating dried mulberries have anti-aging, beauty and other effects, often drinking dried mulberry water on the body has benefits.
Note
However, dried mulberries are cold, the body itself is too cold people consume dried mulberries in water, it will weaken their own resistance, but also aggravate the intestinal slippery nature, it will be easy to diarrhea.
Dried mulberries in water can be drunk every day
If there is no symptom, it is recommended not to drink every day.
Dried mulberries are medicinal food, Chinese medicine believes that: mulberry into the liver meridian, kidney meridian, drinking dry mulberry soaked water, with nourishing yin and blood, the effectiveness of Tianjin and dry, therefore, dry mulberry soaked in water for the liver, kidney, yin and blood deficiencies and loss of thirst, intestinal dryness and other symptoms of the crowd, but in moderation, too much, too easy to get on the fire, easy to get on the fire of the crowd to eat less, and at the same time, dried mulberries sugar content is also high, the crowd of high glucose, but not too suitable for consumption. It is not suitable for taking.