Ingredients

2 pigeons, 5 red dates, 2 tablespoons of wolfberries, 10 or so rounds of pork, 1 small handful of tea tree mushrooms, 6 roots of ginseng, 4-5 slices of Chinese wild yam, and 4 slices of astragalus.

Steps

1, boil hot water in a pot, pour 1 teaspoon of white wine, cook the pigeon in the pot until it bleeds and foams, pour out the water, and wash the pigeon;

2, tie the scallions into knots and cook them together with the pigeon, and put the ginger slices into a casserole dish together;

3, bring to a boil on a high flame, add the mushrooms, red dates, and Chinese herbal medicines, and simmer for an hour and a half over a medium-low flame;

4, yam peeled and cut into sections, and goji berries into the pot, continue to stew for half an hour, add salt can be.

Note

1, stew suitable for dried mushrooms, more than fresh mushrooms contain more vitamin D;

2, Chinese herbs in moderation, what can be put what, no can not be put;

3, half an hour of stew in medium heat, small fire slowly stew for more than 2 hours better.

Pigeon soup production ingredients are mainly pigeons, wolfberries, red dates and so on. Not only is it nutritious, but it also has a certain health effect, which can prevent and control a variety of diseases. Chinese medicine believes that pigeon meat has the effect of tonifying the liver and kidney, benefiting the blood, clearing heat and detoxifying the body, generating fluids and quenching thirst.

Modern medicine believes that: pigeon meat tonic kidney, enhance vitality, brain tonic, improve memory, reduce blood pressure, adjust the body's blood sugar, skin beauty, skin white and tender, prolong life. Drinking more pigeon soup in fall and winter can strengthen the body, increase skin elasticity and improve blood circulation.