Summer, the market in addition to lychee longan, there is a very popular fruit, that is, yellow skin. We all know that the yellow skin is rich in vitamin C, rich in nutritional value, and its peel and kernel can be used as traditional Chinese medicine. Next, I will give you an introduction to the efficacy of the yellow skin.

1, the efficacy of the yellow skin

The yellow skin as a food, has the role of the thirst, stomach and digestion. Especially in the summer when you eat the yellow peel, you can chew the pulp and rind together and swallow it, which can play a role in reducing fire. As for medicinal use, Huangpi has a bitter, pungent and sour taste, and according to Chinese medicine, taking it in decoction can help to move qi and resolve phlegm.

2, Huangpi eating

Huangpi has a lot of efficacy, known as the "treasure of the fruit", its eating method is also very rich. In addition to eating directly raw, can also be processed into jam, preserves, jellies, candies and other snacks. One of the jam is more common practice in our homes, first of all, the yellow skin washed and cored, and then poured into the cooking machine broken into sauce, poured into the pot with the right amount of brown sugar can be boiled for half an hour.

3, yellow peel taboo

As mentioned above, because the yellow peel is rich in vitamin C, has the effect of promoting digestion. Its taste is sour, rich in sugar, high blood sugar, spleen and stomach cold friends can not eat, easy to cause diarrhea and other symptoms. The digestive system is not yet sound children are not recommended to eat more yellow skin Oh.

Learning about the efficacy of the yellow skin, the summer is coming to an end, what are you waiting for? The first thing you need to do is to buy some yellow leather and go home!