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Can diabetics drink Luo Han Guo
A hanjiao infused water is very sweet and delicious, but I have diabetes, can I drink it?

People with diabetes mainly need to strictly control their sugar intake, so naturally sugary drinks have nothing to do with you. However, as you know, diabetic diets are sometimes flavored with sugar substitutes instead of white sugar. These sugar substitutes have a very sweet taste, but their physicochemical properties are different from those of sugar, do not affect the sugar metabolism of diabetics, and provide almost no calories.

The rosmarinic acid glycoside contained in Luo Han Guo is such an ideal natural sweetener, and at the same time, this substance also has the effect of assisting in lowering blood sugar. Therefore, diabetics need not worry, Luo Han Guo infused water is very suitable for diabetics to drink.

How much is the right amount to drink every day?

Mainly depends on your blood sugar, if you monitor and find that drinking Luo Han Guo tea will not cause fluctuations in your blood sugar, then you can rest assured that drinking.

At the same time, due to the hypoglycemic effect of Luo Han Guo glycosides, drinking large quantities of Luo Han Guo tea while taking hypoglycemic drugs may result in low blood glucose, if you really want to drink more delicious Luo Han Guo tea, it is best to consult with your doctor when you go to the endocrinology department for follow-up.