Current location - Recipe Complete Network - Healthy recipes - The efficacy of ordinary wolfberry and ningxia wolfberry
The efficacy of ordinary wolfberry and ningxia wolfberry
The efficacy of common wolfberry and ningxia wolfberry is basically the same, both have the following effects:

1. Enhance immunity: wolfberry contains a variety of amino acids, polysaccharides, alkaloids and other components, can enhance the human body's immunity, promote the health of the body.

2. Antioxidant: goji berries are rich in a variety of antioxidant substances, can prevent free radicals damage to cells, delay aging.

3. Protection of vision: carotenoids and vitamin A in wolfberry can improve blood circulation in the eye, promote retinal cell regeneration, protect vision health.

4. Improve liver function: a variety of bioactive substances in goji berries can protect liver cells, promote liver metabolism and detoxification function.

5. Lowering blood pressure and blood lipids: some substances in goji berries can regulate lipid metabolism in the blood and lower blood pressure and blood lipids.