What is good for mammary gland hyperplasia?
1, eat more soybeans for mammary gland hyperplasia
When mammary gland hyperplasia happens, we might as well try some soybeans. Regular consumption of soybeans is of great benefit to our health. Soybeans and bean products are rich in isoflavones, which can help regulate estrogen levels, relieve mammary gland hyperplasia and regulate menstrual state. Female friends can eat more soy products, such as tofu, soy milk, etc., which have a good health care effect on breasts.
2, breast hyperplasia eat more edible fungi.
In addition to regular consumption of soybeans, in fact, we can often eat some fungi, such as tremella, auricularia auricula, mushrooms, and other fungus foods, which can enhance immunity, prevent cancer and fight cancer, and also protect women's breasts.
3, breast hyperplasia eat more kelp
We all know that kelp is a kind of food that we often encounter in our daily life. Kelp not only has the effects of beauty, hairdressing, slimming, etc., but iodine in kelp helps to luteinize ovarian follicles, regulate endocrine disorders and alleviate the problem of female mammary gland hyperplasia.
4, breast hyperplasia eat more nuts and seeds.
Seeds and nuts are rich in lecithin and high-quality protein. These nutrients are natural antioxidants and have anti-cancer effects. In addition, eating more nuts and seeds helps to absorb vitamin E, which helps breast tissue to be more elastic.
5, breast hyperplasia eat more fish and seafood.
Seafood such as yellow croaker, soft-shelled turtle, hairtail, sea cucumber, oyster and so on contain trace elements needed by human body, and also have a good protective effect on breast.
6, breast hyperplasia eat more milk and dairy products.
The high calcium content in milk and dairy products can not only strengthen muscles and bones, but also help breast health care.
7, breast hyperplasia eat more fruits of all colors.
Grapes, kiwis, lemons and other fruits are rich in vitamin C, which is a natural antioxidant. Eating more fruits can not only supplement vitamins, but also help prevent breast cancer.
How to prevent hyperplasia of mammary glands
1, low-fat and high-fiber diet
Follow the principle of "low fat and high fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of human body and reduce the adverse stimulation of breast. Also, control the intake of animal protein to avoid excessive estrogen and cause mammary gland hyperplasia.
2. Be in a good mood
Yes, the biggest fear of breast hyperplasia is that you are in a good mood! Because you are in a good mood, the normal ovulation of the ovary will not be blocked by bad mood, the secretion of progesterone will not be reduced, the breast will not proliferate due to unilateral stimulation of estrogen, and the proliferated breast will gradually recover under the care of progesterone.
3. Supplement vitamins and minerals
If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the excessive stimulation of other hormones.
4, regulate menstruation
Clinically, it is found that women with menstrual cycle disorder are more prone to hyperplasia of mammary glands than others. By regulating endocrine, menstruation can also be prevented and treated.
5, the law of sleeping
Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The strength of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
6, pregnancy, breastfeeding
Pregnancy and lactation are good ways to combat mammary gland hyperplasia, and adequate progesterone secretion can effectively protect and repair mammary glands; However, breast-feeding can make the breast fully developed, and degenerate well after weaning, and it is not easy to proliferate.
Breast makes a woman such a body, but its health and beauty are up to you. When breast cancer becomes a beauty killer, we should wake up and women should be nice to their breasts.
7. Harmonious sex life
Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breast. Of course, sex can also stimulate estrogen secretion, but under the supervision of progesterone, estrogen can only breast enlargement, and there is no chance to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia due to poor blood circulation.
Symptoms of mammary gland hyperplasia
1, breast pain
It is often painful or stinging, which may involve one or both breasts, especially one side. Those with severe pain should not be touched, and even affect their daily life and work.
The pain is mainly in the breast mass, and it can also radiate to the affected armpit, chest or shoulder.
Others show nipple pain or itching. Breast pain often appears or worsens a few days before menstruation, and it is obviously relieved or disappeared after menstruation; Pain can also fluctuate with emotional changes.
This kind of pain related to menstrual cycle and emotional changes is the main feature of clinical manifestations of hyperplasia of mammary glands.
2. Breast lump
Masses can be found in one or both breasts, single or multiple, and they usually occur in the upper quadrant outside the breast, but also in other quadrants.
The shape of the tumor is patchy, nodular, cord-like, granular, etc., among which patchy is the most common.
The boundary of the mass is not obvious, the texture is medium or slightly hard and tough, the activity is good, there is no adhesion with the surrounding tissues, and it is often tender. Masses vary in size, ranging from as big as millet to more than 3 ~ 4 cm in size.
Breast mass also has the characteristics of changing with menstrual cycle. Before menstruation, the mass increases and hardens, and after menstrual cramps, the mass shrinks and softens.
3, nipple discharge
A small number of patients may have nipple discharge, which is spontaneous discharge, and a small number may have bloody discharge or milky discharge, grass yellow or brown serous discharge when squeezing the nipple.
4, menstrual disorders
Patients with this disease can also see irregular menstruation, small amount or light color, which may be accompanied by dysmenorrhea.
5. Emotional change
Patients are often frustrated or upset and irritable, which gets worse every time they are angry, nervous or tired.
Conclusion: Breast hyperplasia is a common situation in our daily life. When this happens, we can effectively improve it through diet. In this paper, we will share with you some methods to alleviate breast hyperplasia. Female friends may wish to eat some often in their daily lives.