How to develop a physique that is easy to lose weight:

How to develop a physique that is easy to lose weight

There are always people around us who seem to eat more than us , but they are not fat. This kind of people are what we call easy to lose weight.

In addition to innate physical differences, some living habits can also change us and make us lose weight easily!

The key to an easy-to-slim physique lies in metabolism. As long as we can consciously train our body metabolism and increase the speed of metabolism, we can easily obtain the same easy-to-lose physique.

List some habits in life that we can change, including diet, exercise, sleep, etc. You can refer to it to look at your daily life and find out what problems can be better solved.

1. Give up snacks

If you can do this, you will defeat most of the people. You only eat three meals a day and don’t buy them. Out of sight, out of mind. , you must know that cakes, preserved fruits, spicy strips, etc. are extremely high in calories, but basically have no nutritional value.

2. Eat on time and regularly

Eating well can not only lose weight, but also make the body healthier. Breakfast 7:00-7:30: Try to eat as much high protein as possible. 12:00-12:30: Eat vegetables and meat first, then eat staple food. Before 6:30 pm: Eat some light food. Heavy flavors will cause fat. accumulation.

3. Chew slowly and control food intake

Chewing slowly and slowly can control your appetite. Often, eating too fast will lead to overeating before the stomach and intestines can react. . Eating slowly can create a greater feeling of fullness and is also good for digestion.

4. Drink more water, not milk tea

Drink at least your body weight (kg) * 30cc of water a day, especially those in the fat loss period should drink more. Water can improve metabolism and is a free weight loss tool. You can also drink black coffee and unsweetened tea in moderation, but not too much to affect your sleep.

5. Eat selectively

Losing weight does not mean that you have to stop eating. Dieting will lead to poor sleep and lack of energy, which will affect your health. Selectively eating high-protein foods, such as eggs, beef, fish, etc., can not only increase satiety, but also build muscle and reduce body fat.

6. Go to bed before 11 o'clock

It is true that you can lose weight even if you sleep. Staying up late will cause the body's basal metabolism to decrease and make people more hungry. Deep sleep can help break down fat, especially in sleep after exercise. Although it is static, the body is always metabolizing at a high level. Try to fall asleep before 11 o'clock and get enough sleep for 7-8 hours.

7. Exercise! Exercise!

It is really important to ensure basic exercise. It not only keeps our body at a high metabolic level for a period of time, but can also build muscle through exercise. To increase our average metabolic level, people who work out consume more calories than the average person every day without moving. Maintain a self-disciplined exercise rhythm 2-3 times a week, plus usual brisk walking, etc. I believe there will be changes soon.

8. Don’t sit down immediately after a meal

Many girls are very thin all over their body, but they cannot lose weight even in their belly. This has a great impact on their living habits. Our abdomen is often folded and has little exercise, so it is easier to gain weight than other parts. Especially don’t sit down immediately after eating. Walking downstairs can also promote gastrointestinal motility.