Many friends eat more bitter melon in the summer, but bitter melon has always been controversial. Once it is taken care of, the bitter melon is fresh, tender and fragrant, with no bitter taste at all, and is particularly delicious and satiating. But there are still some people who tremble just hearing the name, let alone eating it.
It’s hot in summer and it’s easy to get internal heat and make you feel uncomfortable, so you should eat foods that can clear away heat, prevent heatstroke, and reduce internal heat. Since you don’t like bitter melon, you can try eating more of these foods to clear away heat and reduce heat. It is good for fire, prevents heatstroke and appetizing. It is simple to make and has many ways to eat it. It is light and refreshing and relieves greasiness. It is better than eating bitter melon.
The first one: celery
Celery is crisp, tender, juicy, fragrant and delicious. A simple stir-fry makes it a very delicious home-cooked dish. However, it is worth noting that celery is rich in Containing a large amount of vitamins, crude fiber and water, it can not only clear away heat and reduce internal heat, but also scrape the grease in the intestinal tract and play a role in lowering blood pressure and lipids.
The second item: bitter chrysanthemum
The edible value of bitter chrysanthemum is similar to that of bitter melon, except that bitter chrysanthemum is more delicious. Although bitter chrysanthemum has the word "bitter" in its name, But it doesn't taste bitter at all. Instead, it is fragrant and sweet. You can buy it and eat it cold, or steam it with flour and eat it with dipping sauce.
The third item: lettuce
Lettuce is also called lettuce. It contains a lot of water, which can be very good for moisturizing and avoiding causing internal heat. In addition, it can also stimulate the gastrointestinal tract. The secretion of digestive enzymes can stimulate the appetite and increase appetite.
The fourth item: Lettuce
Lettuce is also a very common vegetable in summer. It can be simply served cold or stir-fried. It has a crisp texture and delicious taste. You may need to be careful. My friend also tasted it. It actually has a slight bitter taste, but it is within the acceptable range. Although lettuce is inconspicuous, it is rich in nutrients and has many benefits when eaten regularly.