Can sesame oil be used for stir-frying

Can sesame oil be used for stir-frying? In general, sesame oil can be used to stir-fry, we all know that sesame oil is a very healthy kind of oil, but also can be used to mix vegetables, often eat sesame oil for the human body is also very much benefit, can reduce high blood pressure triggered by some of the symptoms, and at the same time to help metabolize cholesterol. In this article, sesame oil can not be fried.

Sesame oil can be fried, but it is not recommended to fry. Because the dishes fried with sesame oil is not very fragrant, fried vegetables or recommended for consumption with peanut oil, sesame oil is still used to mix the best gazpacho, gazpacho in order to play out its flavor.

Fragrant oil is just a condiment, not suitable for frying, only suitable for making cold dishes. Fragrant oil after high temperature heating flavor will be no, but also destroy the original nutritional value of the oil, but also may produce a substance that is not conducive to health. The high price of sesame oil is not suitable for high-temperature cooking, high-temperature cooking will affect the nutritional benefits of sesame oil, so that the flavor of sesame seeds disappear. Therefore, sesame oil is most suitable for making cold dishes, soup, stuffing and so on.

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1, of course, sesame oil can be used to stir fry, but we will generally use, and oil to stir fry, sesame oil stir fry, the flavor will be more delicious, but may also feel a little greasy, generally consume oil and oil to stir fry the crowd will be a little more.

2, sesame oil used to mix vegetables is a very good choice, often eat sesame oil, we will know that sesame oil inside the nutrient-rich, nutritious and very comprehensive, especially rural pressed sesame oil, is the most nutritious, the most distinctive sesame oil, the weak crowd is best suited to eat.

3, sesame oil used to mix vegetables, the flavor is also very good, we mix vegetables usually should use olive oil or sesame oil, so it does not feel particularly greasy, the taste is particularly good, usually use sesame oil fried vegetables friends will be a little less.

Nutritional value of sesame oil

Fragrant oil can play a role in reducing blood pressure. Regular consumption of sesame oil can reduce some of the symptoms caused by high blood pressure, but also reduce the number of high blood pressure patients to take medication. Fragrance oil can prevent and control the emergence of atherosclerosis, because the nutrients contained in the oil is very good for the body, especially for the heart and blood vessels are conducive to health, the body needs unsaturated fatty acids can be easily decomposed and absorbed by the human body and utilization, which can help metabolize cholesterol, remove arterial wall deposits, thus playing a softening of the blood vessels, prevention and treatment of animal sclerosis role. Fragrance oil on the body can play a role in preventing aging and beauty, facial beauty is also beneficial. Fragrance oil can play the effect of laxative, fragrance oil and a large number of oil, oil can help laxative, constipation has a certain preventive effect and efficacy. Habitual constipation patients, morning and evening on an empty stomach, drink a mouthful of sesame oil, can laxative. Fragrant oil is also good for drinking, drink some fragrant oil before eating wine, then the oral cavity, esophagus, gastric mucosa to play a certain protective role. Consumption of sesame oil can protect the voice, often drink sesame oil can strengthen the elasticity and tension of the vocal cords, can make the sound door opening and closing very flexible and powerful, can alleviate the oppression of the voice. Fragrance oil can treat rhinitis, you can use a sterilized cotton ball dipped in fragrance oil coated in the nasal cavity of the affected area, can help the nose breathe smoothly. Fragrant oil can assist in the treatment of bronchitis, can help people suffering from bronchitis, emphysema 'people, in the evening before going to bed to drink some fragrant oil can reduce the obvious symptoms of coughing.

1, delay aging

Sesame oil is rich in vitamin E, has the function of promoting cell division and delay aging, so it is most beneficial to the middle-aged and elderly people to delay aging. The lecithin in sesame oil also has the effect of moisturizing the skin, removing spots (mainly age spots), preventing hair loss and premature gray hair.

2, protect blood vessels

Sesame oil contains about 40% linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be broken down and absorbed by the body and use to promote the metabolism of cholesterol, and help to eliminate arterial vascular walls of the deposits. It also prevents other components of the body from being harmed by lipid peroxides and reduces the accumulation of lipids in the body, softening blood vessels and maintaining vascular elasticity have a better effect.

3, laxative

Habitual constipation patients, morning and evening on an empty stomach, drink a mouthful of sesame oil, can laxative.

4, to reduce the toxicity of alcohol and tobacco

Smoking habits and alcoholism often drink sesame oil, can reduce the smoke on the teeth, gums, oral mucosa direct stimulation and damage, as well as the formation of plaque in the lungs, and at the same time, there is a relative inhibition of the absorption of nicotine. Drink some sesame oil before drinking, then the oral cavity, esophagus, gastric cardia and gastric mucosa play a certain protective role.

5, reduce cough

Drink a mouthful of sesame oil before going to bed, get up the next day and then drink a mouthful of cough, coughing can be significantly reduced, adhere to a few days can be cured cough.

6, protect the voice

Drinking sesame oil can enhance the elasticity of the vocal cords, so that the door open and close the flexible and powerful, hoarse voice, chronic pharyngitis has a good recovery effect. If there is hoarseness, vocal fatigue, or chronic laryngitis, drink some sesame oil has the effect of restoring the function of the treatment is also beneficial.

7, the treatment of rhinitis

Chronic rhinitis patients, with a sterilized cotton ball dipped in sesame oil coated in the nasal cavity of the affected area, once effective, twice the symptoms of the whole.

8, protect the liver

Recent studies have found that sesame oil on carbon tetrachloride-induced acute liver disorders and fatty liver also has a good therapeutic effect; sesame oil can quickly reduce the blood alcohol concentration caused by alcohol consumption and urinary acetaldehyde concentration of the liver can also play a protective role.