Introduction: Sweet food refers to ingredients that are sweet in the food itself, rather than cakes, candies, etc. that are sweetened after post-production. In spring, if you want to maintain good health, eat more sweet foods, which can nourish the stomach, strengthen the spleen, and strengthen the body. So, what kinds of food are there? 1. Yams

Yams are a good food that promotes digestion and can be eaten all year round. Especially with the arrival of spring, it is easy for people to feel tired. It is recommended to eat more yams to prevent constipation and relieve constipation. Spring dryness. The rich nutrients in yams are substances that the human body lacks, such as crude fiber, various vitamins and minerals. Eating dishes made from yam several times a week is very beneficial to the body. Whether it is stir-frying, soup, or porridge, it is nutritious and stomach-warming. For example, a bowl of yam and lotus seed porridge like the picture below can not only reduce internal heat, but also tastes sweet and very delicious. 2. Tremella fungus

Tremella fuciformis is rich in collagen, as well as various minerals and vitamins. Eat more of it, which is not only beautiful and anti-aging, but also able to clear away heat and detoxify. Women should eat more. Foods such as Tremella fuciformis are not suitable for frying and are mostly used for soups and porridge. For example, like the white fungus soup in the picture below, it is recommended to drink more in spring to moisturize the skin and relieve fatigue. 3. Pumpkin

Pumpkin is rich in iron, zinc, fiber, etc., which can replenish qi and blood, nourish the stomach and strengthen the spleen. Pumpkin can also be used to make many delicacies, such as pumpkin cake, pumpkin porridge, and steamed pumpkin. and pumpkin steamed buns, etc., no matter what kind of food you want to eat, it can satisfy your mouth. Food made with pumpkins often tastes soft and glutinous, sweet and delicious, and children like to eat it very much.

In this modern society with a faster pace of life and greater pressure, the bodies of many friends tend to change, and it is easy to get sick when their immunity becomes weak. Therefore, when it comes to health preservation, the more important it is to The sooner the better. Early spring is full of greenery and the sun is warm. In such a good season, everyone must pay attention to their health and enjoy the beautiful spring.