Diet taboo food

Don't eat breakfast: fried dough sticks, steamed bread, rice rolls, non-whole wheat bread, egg cakes, hamburgers, steamed buns and fried dumplings.

Breakfast can be eaten: high-quality carbohydrate+high-quality fat.

High quality carbohydrate sweet potato, pumpkin, yam, corn, potato.

High quality protein: eggs, milk, soybean milk, yogurt.

Don't eat lunch: fried rice, fried powder, mala Tang, griddle, Lamian Noodles, spicy pot, barbecue and braised eggplant.

Lunch can be eaten: high-quality carbohydrate+high-quality protein+vitamins+dietary fiber.

High-quality carbohydrates: brown rice, buckwheat noodles, oats, corn and sweet potatoes.

High quality protein: fish, beef, eggs, bean products, chicken.

Dinner can be eaten: high-quality protein+dietary fiber+vitamins.

High quality protein: shrimp, duck, lean meat, eggs, tofu.

Dietary fiber: lettuce, bean sprouts, Chinese cabbage, lettuce, bitter gourd.

Vitamins: pitaya, orange, banana, pomegranate, grapefruit.

General formula of fat-reducing meal: high-quality carbohydrate+high-quality protein+vitamins+dietary fiber.

Breakfast collocation formula: high quality carbohydrate and high quality protein.

Lunch formula: high-quality carbohydrate+high-quality protein+vitamins+dietary fiber.

Dinner collocation formula: high-quality protein+vitamins+dietary fiber.