Bean sprouts, also known as sprouts, also known as Qiaobao, bean sprouts, Ruyi vegetable, pinch vegetables, silver sprouts, silver needle, silver seedling, bud heart, soybean sprouts, water sprouts, is a variety of cereals, beans, tree seeds cultivated can be eaten "sprouts", also known as the "living vegetables It is also called "living vegetable". They are also known as "living vegetables". They are common vegetables with rich varieties and comprehensive nutrition. The main edible part is the hypocotyl. Common sprouts are: parsnip sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, acacia bean sprouts, sunflower seed sprouts, radish sprouts, longbeans sprouts, peanut sprouts, fava bean sprouts, and other more than 30 varieties.

Nutritional value

1, bean sprouts are rich in vitamin C, can treat scurvy;

2, it also has to remove the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular degeneration of the role of;

3, mung bean sprouts also contain riboflavin, mouth ulcers of the person is very suitable for consumption;

4, it is also rich in dietary fiber

4, it is also rich in dietary fiber, is a healthy vegetable for people with constipation, and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer, rectal cancer);

5, bean sprouts are very low in calories, while the water and fiber content is very high, and eating bean sprouts often, you can achieve the purpose of weight loss.

Eating efficacy

1, heat and moisture: heat and moisture, reduce swelling and paralysis, get rid of moles, warts and wounds, run the skin of the function; on the spleen and stomach damp heat, constipation, warts, high blood pressure has a therapeutic effect.

2, nourishing the blood: bean sprouts with heat and eyesight, nourishing the blood, preventing bleeding gums, cardiovascular sclerosis and low cholesterol and other effects.

3, the prevention of hypertension: bean sprouts contain vitamin E can protect the skin and capillaries, to prevent atherosclerosis, prevention and treatment of hypertension in the elderly.

4, beauty and hair care: soybean sprouts are rich in vitamin E, often eat soybean sprouts can be nutritious hair, so that the hair to keep black and shiny, on the face of freckles have a better lightening effect.