Spinach is a common green leafy vegetable in our daily life. It contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia;

Spinach, pork balls, shredded onion and ginger, pepper and peanut oil each 500g.

Wash the spinach, soak it in boiling water, and then remove the cold water.

Squeeze out the water and put it in a bowl, and prepare the prepared croquettes.

Put oil in the pan and heat it to 80%. Add shredded onion, shredded ginger and pepper and stir-fry until fragrant.

Add spinach, stir well, and pour in appropriate amount of boiling water.

Add the prepared meatballs and stew until the pot boils.

Add some sesame oil and put it in the soup bowl.

Because spinach is boiled and meatballs are boiled, it is good to boil them when stewing, otherwise they will not taste good after stewing for a long time.