But whenever you are ready to have a big meal, someone will always tell you that bacon is unhealthy and a strong carcinogen, which is really disappointing. However, some people will say that air-dried bacon is healthy as long as you don't eat smoked bacon.
So is this statement true? Can you still eat bacon with confidence? The nutritionist of the explosive nutrition class will talk to you:
It must be admitted that bacon is really unhealthy. The longer the meat is smoked, the more delicious it tastes, but the more harmful substances it contains. Air-dried bacon tastes more secure. After all, there are not so many "harmful ingredients" in the wind.
But even air-dried bacon is still a carcinogen, and there is strong evidence that it is related to cancer. The data shows that eating processed meat products is likely to lead to colon cancer. If you eat 50 grams of processed meat products every day, the risk of colon cancer will increase 18%, and bacon is one of the most typical processed meat.
So does it mean that bacon can't be eaten? Of course not, because getting cancer is a very complicated matter and will be affected in many ways. It is not that eating a class of carcinogens will cause cancer. The reason why the World Health Organization wants to determine these carcinogens is that you can control their intake. For bacon, it is safer to eat it 2-3 times a month.
In addition to controlling the quantity, the nutritionist in the explosion nutrition class finally gives you some suggestions to make you feel more at ease when eating bacon:
First, try to control the salt when curing. Generally speaking, 3% salt is more suitable for curing pork. A pack of 500 grams of salt can pickle about 30 Jin of pork. But unfortunately, when people make bacon in life, salt is often much higher than this standard.
As we all know, people in our country generally eat too much salt, so if they eat too much bacon, it will inevitably do harm to their health.
Second, pay attention to cooking techniques, the basic purpose is to reduce the amount of salt. You can choose to cook the bacon in water, then stew or steam it for a while. In any case, try not to fry, otherwise the carcinogenicity will increase greatly.
Third, I suggest you don't just eat bacon, but mix it with other foods. For example, garlic sprouts, onions, chrysanthemums and other vegetables are eaten together, which is not only not easy to eat, but also makes the nutrition more abundant.